6 Exercises To Tone Your Glutes And Get An Amazing Butt
A well-toned body is desired by all. In today’s day and age, there are a lot of exercise’s that focus on different body parts as well as the entire body. Women naturally tend to have a curvy bottom, however there are set of exercises that can be done to get the perfect butt shape and flaunt them in various legwear.
The below exercise’s will ensure that you get a butt to flaunt off.
Stand with dumbbells grasped two sides facing side of bench. Place foot of first leg on bench. Stand on bench by extending hip and knee of first leg and place foot of second leg on bench. Step down with second leg by flexing hip and knee of first leg. Return to original standing position by placing foot of first leg to floor. Repeat first step with opposite leg alternating first steps between legs
Rear Leg Shifts
From a high plank position with core tight and hips level, jump feet up and kick butt with heels. Your weight should come forward onto hands, but shoulders should stay in line over wrists. Extend legs and land lightly on toes to return to starting position
Lie on your back with your knees bent and the bottom of your feet firmly on the floor about hips width apart. From this position, drive into your heels to lift your hips straight up, drop your bottom half way down and come back up .
Stand straight and part your feet to the width of your shoulders and put your hands stretched forward for extra balance. Bend your knees and lower yourself. The knees need to be at 90 degrees angle, while the thighs need to be parallel to the floor. Keep your back straight, without letting your knees extend over your toes. Get back to the starting position
Take a position with your legs a couple of feet wider than shoulder-width apart. Then shift your weight to one side as you squat down on that leg, but you must keep the other leg straight. When you reach the bottom position, point the toes of the straight leg upwards. Repeat the procedure on the other side. This exercise is great for improving flexibility, while your but and legs do some serious thing.
Get down on the mat on all fours. Hands should be directly below the shoulders and knees below the hips. Lift your right leg out to the side. Lift the leg as high as you can without rotating your hips, or leaning to the left side
Following the above exercises will ensure that the along with the thighs and lower legs your butt also gets into the desired shape and you can then flaunt it with style.