6 Min to Sexy Thighs(Video)

So today we’re working on thighs because I know you guys love toning that area of your body. You don’t need any weights to get through this workout for sexy thighs. Let’s go ahead and get started!

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Slowly roll down with your back straight on your mat. The first move we’re gonna do will really attack the inner and outer thighs and it’s called criss cross scissors:

  1. Criss cross scissors

Laying on your back keep place your hands behind the head. Keep your abs tight and lift your left knee to touch the right elbow. Go back to the beginning position, raise your right knee, and touch it with left elbow. Make sure the abs remains engaged and your hands are relaxed, thus preventing you from pulling on your neck

Do these moves for about one minute.

  1. Knee hugs

This crunch is an effective exercise for developing the abs, and is performed by executing a v sit up and hugging the knees at the top. This version of the crunch helps to develop balance and coordination. Below you’ll find a video guide and step by step instructions that describes the correct technique for the crunch with knee hug exercise.

Push it hard for one minute.

  1. Froggers with heels apart

This exercise is the same as the normal froggers, the only difference is that you need to keep your heels wide apart. Try to keep the same distance between your heels the whole time. Do this exercise for about a minute.

Do this exercise for about a minute.

  1. Legs up and down

With your feet tips on a ball, lie face down with your hands on the floor. Keep your right leg and back straight. Lift one leg 2 inches (slowly) towards the ceiling. Hold this position for 3 seconds and lower. Repeat for 10 reps and then do with the other leg. Do this twice every week while maintaining perfect form.

  1. Windshield wipers

Lie on your back with your arms straight out to the sides. Lift your legs and bend the knees at a 90-degree angle. Rotate the hips to one side, without letting the legs touch the floor. Lift your legs and return to the starting position. Rotate the hips to the opposite side and repeat until set is complete.

Perform this exercise for sexy thighs  for one minute on each leg.

You may also like...