6 Moves to Get the Best Butt Ever

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.Meet Amanda Lee, fitness beauty and Pilate’s teacher with two million followers on Instagram. 29-year-old instantly became a star on the popular social network. “There’s nothing wrong with being weak, but I was not feeling comfortable. I haven’t boy up to 21 years. Exercise completely changed my life and confidence “- said the popular girl. “Variety is very important when you work regularly. Try to change your exercise routine every time “- advises Amanda.

Here are the best 6 exercises for tighten and butt lifting that she suggest for you

As you might expect, walking is great for the glutes. For maximum impact, tackle some hills if you’re walking outside, or use the incline if you’re on a treadmill. Just make sure you keep your back from hinging forward.

Bridge swaying
25 repetitions

Squat with side impact
25 repetitions on each side.

Squat with pulse
25 repetitions.


Clam Shell
25 repetitions on each side.

Clam Shell in height
25 repetitions on each side.

Donkey hit with the upright leg
25 repetitions on each side.

On the last repetition pulse 15 times.

Amanda did not always had a fit body. In the teenage years, she was skinny and was only 44 kilograms. Trying to improve her physical self, Lee began strenuous exercise and a healthy diet. Today she is a fitness idol of thousands of girls around the world.

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