Are you ready to change your body once and for all? do you want to lose weight quickly and effectively? Well if you are, you’re at the right place because I’m here to help you with this full body workout that will change your body. Have you started a new workout routine? If you have forget about splitting set up into workouts that only work on certain part of your body
What you want to do is attack your body with specific moves that hit all muscle groups, and incorporate both strength training and cardio together. You don’t need to go to the gym, and you don’t need any large equipment or machines. Get yourself some dumbbells and maybe a barbell (Lots of barbell moves can be done with dumbbells). All of the moves I use in my workouts are UNISEX, meaning the moves incorporated in this workout can be performed and work well for both men & women. So what are you waiting for? Go create the body you have always envisioned!
Stand with your feet about shoulder-width apart and your feet pointing forward. Put your right hand behind your lower back to make sure your lower back does not hyper extend. Bend your torso forward at your waist and bend your knees slightly. Reach down with your left hand toward the ground without rounding your spine, tucking your chin against your head. Shift your weight slightly toward your heels as you bend forward.
For this next move, stand with one leg slightly in front of the other. Bring the dumbbells back over your head – behind our shoulders. Lift the dumbbells up, directly above your head with your arms stretched straight above you. Bring the dumbbells back down behind your head.
Stand with your feet approximately 24 to 36 inches apart. Position your feet wider than your hips with your toes and knees facing forward. Keep your head up and your spine lengthened so there is no curve in your back. Place your arms at your sides or bring your hands in front of your chest to assist with balance. Inhale, bend your knees and lower your hips behind you to a comfortable depth or until your thighs are parallel with the floor. Prevent your knees from moving forward beyond your toes. Exhale, press your heels onto the floor and straighten your legs to the starting position.
Grab two dumbbells and sit down with your knees slightly bent and your heels on the ground. Lean back slightly, keeping your core tight, and lift your heels about an inch off the ground. From here, twist your torso to the right bringing the dumbbells with you. Pause for a moment and then twist your torso to the left side, bringing the dumbbells with you again. Alternate back and forth until the 20 seconds is up.