6 Quick Arm Exercises To Tighten And Tone
Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon enough, tank tops will come back into rotation, so get a head start!
Focus on the arms shaping, requires adding exercises in quick workouts that are proven in tightening and toning arms, and can be easily incorporated into the exercising routine.
PUSHUPS: 10 REPS
Start in a traditional push up starting position, your feet a couple of inches apart and your arms directly under your shoulders. Keep your abs tight and drop your body straight down bending just your arms. Go back to the starting position.
SHOULDER TWIST15 reps using 5-8 pound weights
Stand on your left foot to get some extra core, holding dumbbells in each hand
With your hands facing your shoulders, bending your elbows, twist and straighten hands, ending with facing them out.
Balancing on one leg engages your core to the max
LATERAL RAISE WITH BALANCE12 reps using 5 pound weights
Stand on your left foot Hold the weights and raise your arms out to the sides until your elbows are at shoulder height.
REVERSE FLIES15 reps using 8 pound weights
Standing, grab a pair of dumbbells and bend forward at the hips, and let your arms hang straight down
Spread open your chest, focusing out and slightly arch your lower back.
Keep a slight bend in your knees all the time.
BICEP CURLS UP AGAINST WALL10-15 reps using 8-10 pound weights
Keep your upper arms stationary, maintain your elbows close to your body and breathe out as you lift the dumbbells.
TRICEP DIPS20 reps
Grab a chair– this time, it’ll be helping you tone your triceps.
Place the chair against the wall and rest your hands on the seat a shoulder-width apart. Slide your butt off the seat and keep your legs extended out in front of you.
As you lower yourself, bend your elbows until they are at 90 degree angles. Once you’ve reached this point, press down on the chair to pull yourself back up to the starting position.