6 Simple Exercises to Eliminate Hip Fat !
Ones hips and thighs are a common area where many people store fat, this is very true for women. Just about everyone knows that having extra fat on certain parts of their body can be quite frustrating. Do you have inner thigh fat and get frustrated when you can no long pull up your favorite jeans anymore? Fat that sits around the thighs is quite easy to get rid of with the right exercises and diet.
You should begin a weight loss plan and start focusing on certain exercise, which will work on your inner thighs. Perform the exercises in the video below to get the body you want.
Single Leg Hip Lifts
Lay on your back with your knees bent as if you were about to do sit ups and your arms on the sides of your body. Lift your hips in the air and lift one leg in the air. Hold this for 3 seconds and bring your hips back down.
Side Plank Hip Lifts
Lay on either side of your body, place one forearm on the ground under you and push your body up. Raise your hip in the air and bring your body back down
Lateral Leg lifts
Standing lateral leg lifts also strengthen hip abduction. If you have good balance, you can stand with your hands on your hips. If you are unsteady, you can start by standing near the kitchen counter where you can use your fingertips for balance. Stand erect with head and shoulders over your hips. As you perform this exercise, make sure you don’t lean forward or to the opposite side. Flex your toes and raise your leg out to the side 12 to 24 inches. Hold three to five seconds and return to the starting position. Repeat on the other side.
Fire Hydrant Kicks
Get down on the mat on all fours. Hands should be directly below the shoulders and knees below the hips. Lift your right leg out to the side. Lift the leg as high as you can without rotating your hips, or leaning to the left side
Alternating Side Lunges
This is so perfect for inner thighs. Stand with your feet set about twice shoulder width apart, your feet facing straight ahead. Clasp your hands in front your chest. Shift your weight over to your right leg as you push your hips backward and lower your body by dropping your hips and bending your knees. Your lower right leg should remain nearly perpendicular to the floor. Your left foot should remain flat on the floor. Without raising yourself back up to a standing position, reverse the movement to the left. Alternate back and forth.