7 Day No Junk Food Challenge

Conquer your unhealthy food cravings and adapt to healthy eating habits, by using the plan below. We’re about to show you the plan that will help you adapt to better habits.

This 7 day no junk food challenge will require you to commit for 7 days. If something is on the forbidden list don’t  consume it.

Benefits Of 7 Day No Junk Challenge: Better Eating Habits, Weight Loss, Reduced Health Risks and Increased Energy.

Give it a try. It will probably be hard at first but once you follow it for a while it won’t be a problem and you’ll feel and look great.

7 Day No Junk Food Challenge Rules

  1. No Candy
  2. No Chocolate
  3. No Chips
  4. No Cookies
  5. No Biscuits
  6. No Ice Cream
  7. No Fast Food
  8. No Pastries
  9. No Cake
  10. No Donuts
  11. No Muffins
  12. No White Bread
  13. No White Rice
  14. No White Pasta
  15. No Fried Foods
  16. No Sugar
  17. No Alcohol
  18. No Soda
  19. No Store Bought Juice
  20. No Protein Bars

7 Day Replacement Foods

  1. Fresh Fruit
  2. Dried Fruit
  3. Fresh Vegetables
  4. Filtered Water
  5. Local Or Organic Chicken (Baked or Grilled)
  6. Local Or Organic Meat (Baked or Grilled)
  7. Fresh Water Fish (Baked or Grilled)
  8. Natural Ingredient Salad Dressing
  9. 100% Whole Grains
  10. Raw Nuts
  11. Raw Seeds
  12. Beans
7 Day No Junk Food Challenge

7 Day No Junk Food Challenge

Tips and Reminders

Don’t expect immediate results because eating healthy shouldn’t be momentarily it should be a life time change for long term goals.

In the next 7 days, you’ll enjoy whole foods as you transform your junk food diet into a healthy one.

The energy, well being and weight loss you’ll experience should keep you motivated to continue beyond 7 days. Once you learn to control your cravings, you’ll be on the path to a healthier lifestyle.

At the end of 7 days, ask yourself if you feel healthier. If the answer is, “Yes,” go another 7 days

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