7-Day Sugar Detox Menu Plan and Lose 30 lbs

Just about everyone is aware that sugar is harmful for one’s overall health. Are you constantly consuming sweets and cakes that are filled with sugars or other products that contain sugar like low fat yogurt. If you are you should know that it can lead to weight gain, wrinkles and energy crashes and other things listed below.

If your having a hard time letting go of the sugary coffee in the morning, the sugary snacks in the afternoon to give you a quick energy boost, and having a difficult time reducing your carb intake, it might be that you are addicted to sugar already.

Here are some reasons why you should definitely avoid consuming sugar.

  • Higher risk of diabetes
  • Reduced the body’s energy
  • It may cause  cancer
  • It may cause  eczema
  • It may cause  hypoglycemia
  • It can cause ulcers
  • It suppresses the immune system
  • It  may increase levels of serotonin
  • It offers a lot of calories and has no nutritional value
  • It reduces the minerals in the body
  • It may cause  heart issues
  • It may cause  premature aging
  • It may cause  arthritis
  • It can damage the vision
  • It may cause  adrenal fatigue
  • It may cause gallstones
  • It can be very addictive!

7-Day Sugar Detox Menu

1st Day

  • Breakfast: spinach with cheese and baked eggs
  • Morning Snack: Tamari almonds
  • Lunch: cheesy sweet peppers with low carbs and green salad
  • Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes
  • Snack: ricotta cheese with low fat, ¼ cup part skim, ¼ teaspoon vanilla extract and several drops vanilla stevia

2nd Day

  • Breakfast: Frittata with sun-dried tomato
  • Morning Snack: Tamari almonds
  • Lunch: spinach and pepper peppers and chicken
  • Afternoon Snack: raw vegetables and spinach dip
  • Dinner: sautéed spinach, peppers, mushrooms and turkey lettuce cups
  • Snack: cheese stick

3rd Day

  • Breakfast: Peanut Butter Protein smoothie
  • Morning Snack: 3 boiled eggs, just the whites
  • Lunch: salad with cucumber, tomatoes, sweet peppers, green salad with added vinegar and extra virgin
  • Olive oil: and the leftover Turkey lettuce cups
  • Afternoon Snack: Frittata with feta
  • Dinner: light veggie soup and grilled chicken with some fresh herbs
  • Snack: Vanilla chia pudding – without sugar and dairy

4th Day

  • Breakfast: Sante Fe Frittata’s
  • Morning Snack: Cheese stick
  • Lunch: cilantro chicken salad made from grilled chicken
  • Afternoon Snack: celery with peanut butter – sugar free
  • Dinner: Mini Zucchini cheese bites and bean stew and crock pot chicken
  • Snack: ½ cup cottage cheese –low fat with cucumber pieces

5th Day

  • Breakfast: Sante Fe Frittata’s
  • Morning Snack: raw vegetables in a spicy Mediterranean feta dip
  • Lunch: green salad with tomatoes, cucumber, sweet peppers with some vinegar and extra virgin olive oil, and Soup
  • Afternoon Snack: Salad with feta cheese, tomatoes and cucumber
  • Dinner: Cheesy bread sticks – low carbs and Italian green bean salad
  • Snack: Vanilla chia pudding – without sugar and dairy

6th Day

  • Breakfast: egg muffin without crust
  • Morning Snack: raw vegetables in a spicy Mediterranean feta dip
  • Lunch: Cheesy bread sticks – low carbs and Italian green bean salad
  • Afternoon Snack: Spicy Mediterranean feta dip with raw vegetables
  • Snack: Chicken drumsticks with lemon and garlic and zucchini noodles
  • Dinner: 3 boiled eggs, just the whites

7th Day

  • Breakfast: mushrooms, sautéed spinach and scrambled eggs
  • Morning Snack: ½ cup cottage cheese
  • Lunch: zucchini noodles and light veggie soup
  • Afternoon Snack: Tamari almonds
  • Snack: Leftover green bean salad and chicken drumsticks
  • Dinner: Vanilla chia pudding – without sugar and dairy

If your having a hard time losing weight and taking sugar out of your  daily diet try this detox out.

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