7 Exercises That Will Turn You Into A Top Model

Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good exercises should both strengthen your body and burn fat. Anyway, only by working out one will never get rid of the excess kilograms. For better result one should combine workout with a balanced diet, plenty of water drinking and enough rest. We recommend the following 7 exercises that are very effective in burning fat. Check them out and you will turn into a top model.

Jumping rope
Skipping is a perfect substitute for running, and it will help you burn a ton of calories, and tone the arms and legs. Also, you can try doing a ‘phantom’ skip where you toss the rope to the side and pretend to jump rope by going through the motions.


A squat is a basic fundamental human movement and is an essential part of any strength training program. Squats is like the king of exercise. It works on your thighs, abs, the lower back and also the cuffs of your legs.  It strengthens your body, pushes up your butt and burns calories. For better results try jump squats or stay in a squat position holding dumbbells with your hands, thus, increasing the resistance and calories expenditure.
Get squats on your regular to-do list, and you will notice great differences. If you lead a sedentary lifestyle, squats will prevent your body from becoming obese and exhausted. Do some squats as soon as you have some spare moment. The result will be noticed very soon.


Using a workout consisting of squats and the push up derived moves we covered can be a good idea to start your weight loss. T pushup is a mixture of pushups and a popular yoga move. To do this, place your hands shoulder width apart, like you would a normal push up. When you come to the top of the motion, lift one arm and rotate so that your arms are straight out, forming a T shape. Bring that hand back down and switch to the other side. This turns an upper body exercise into a full body endurance test.

To begin, stand tall take a big step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle. Your left knee should be bent at a 90-degree angle and pointing toward the floor with your left heel lifted. Returning to standing by pressing your right heel into the floor and bring your left leg forward to complete one rep. Alternate legs, and step back with right leg Perform 3 sets of 10 lunges per day for maximum result.


Rowing is a great way to lose weight as it is a full body exercise. Rowing burns more calories than running, cycling and swimming. It might be best to start at slow for a half of hour at a pace where you can still have a conversation. Once you have done this a few times and feel comfortable with 30 minutes try going for an hour.

Running is believed to be one of the most effective exercises in burning calories. It tones your muscles, relieves stress, improves your heart health, prevents depression and sculpts your body. Try running early in the morning before you start your day. You will feel yourself more energetic and after you will start noticing the results, you could not stop.
If you have some health problems and you cannot run, try jogging. Jogging also burns plenty of calories and sculpts your body. Run or jog as much as you feel comfortable. Try interval training. This means that you run as fast as you can for a minute then jog for a minute or two, and so on. Find the training plan that will fit you.

Cycling helps weight loss as it burns calories, can truly burn up to 1050 calories per hour. And improves health. Bike a comfortable and enjoyable option.. Suitable for everyone, any level of fitness or age, You not need special training most of us can ride a bike.

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