7 Things That Will Happen to Your Body If You Start Doing Planks Every Day
We have all witness the new trends in the fitness and weightlifting world which always guarantee better results than the previous workout and we should confess that in body weight exercises this is completely true. This exercise has become so popular because it’s so simple to perform and also very effective. Planks are one of the most effective body weight exercises that’s known of and you don’t need much time to begin seeing results. If you are trying to get in shape, performing planks every day will get you where you want to be. This amazing full body exercise will not just strengthen your core but also other parts of your body.
This is what will happen to your body if you start doing planks every day:
- You’ll improve your core definition and strengthen your abdominal muscles
If your goal is to get the perfect six pack, planks are your best option. They engage all the major core muscle groups: transverse abdominis, the rectus abdominis, the external oblique muscle, and the glutes and strengthening these muscles will improve the following aspects of your body:
- Transverse abdominis: will increase your ability to lift heavier weights.
- Rectus abdominis: will improve sports performance, especially jumping. This muscle group is the main contributor to the infamous 6 packs.
- Oblique muscles: will increase your ability for stable side-bending and waist-twisting.
- Glutes: will provide better back support and a well-shaped butt.
- You’ll lower the risk of back and spine injury
The American Council on Exercise recommends that one should perform planks for back pain and a stronger back. It builds the muscles on the back without putting stress on your hips or spine, if you are having problems with your back planks are your best option.
- You’ll speed up your metabolism
Planks burn incomparably more calories than any other abs-exercise so doing them every day will guarantee weight loss. It’ll strengthen your abs and burn more energy. You can even give your metabolism a boost by doing them in the morning before going out and about your day.
- You’ll get better balance
Planks will make your abdominal muscles stronger, which will help with balance. Performing planks daily or side planks will allow you to perform better in other sports you practice.
- You’ll have a better posture
Planks also enable you to stand up right and give you a better posture because they strengthen your core muscles. Strengthening the core muscles positively affects your shoulders, neck, back and chest.
- You’ll increase your flexibility
Performing the plank exercise will make you more flexible as it stretches out your posterior chain, hamstrings and the arches of your feet and toes. If you are trying to be more flexible, start performing the plank daily.
- You’ll have a better mental health
Planks are not only good for your physical well-being but your mental state as well. Performing planks stretches the muscles responsible for stress and tension and make you calmer, alleviate your anxiety and depression. If you want to take advantage of these mental benefits, you better start doing them every day!
You only need 5 minutes a day to take advantage of all these benefits and strengthen the entire abdominal region at once. Start doing planks every day and soon you’ll be amazed by the results.