8 Exercises to Build your Booty
Every woman dreams about good shaped legs and butt. There are numerous of diets and exercise which can help us get a perfect body. Our team Go Fit Stay Fit is going to recommend you 8 easy exercises to build your booty. Do them regularly on a daily basis, and you will see how your dream is going to come true. It is recommended to practice the exercise in the morning after waking up.
Stepping backwards with your left leg, lower your body into a lunge, as you are raising your arms in front of you Lowering your arms, bring your left leg back to standing position, then repeat on another side to complete one rep. Repeat this 10 times.
- Donkey Kick
Start on all fours. Make sure your wrists aligned under shoulders and knees under hips. Drawing your abs in, lift your leg parallel to the floor, with knees bent and foot flexed. Return to starting position. Do these 15 times then switch legs.
- Fire Hydrant
From a high plank position with core tight and hips level, jump feet up and kick butt with heels. Your weight should come forward onto hands, but shoulders should stay in line over wrists. Extend legs and land lightly on toes to return to starting position. Perform 3 sets with 15 reps each.
- Squat Pulse
Stand straight and part your feet to the width of your shoulders and put your hands stretched forward for extra balance. Bend your knees and lower yourself. The knees need to be at 90 degrees angle, while the thighs need to be parallel to the floor. Keep your back straight, without letting your knees extend over your toes Stay in squat position and go up and down. Move up and down 15 times, then return to starting position and relax. Repeat 30 seconds.
- Weighted bridge
Lie on your back with your knees bent and the bottom of your feet firmly on the floor about hips width apart. From this position, drive into your heels to lift your hips straight up. Place a light dumbbell on each of the hips and lift them by tightening the glutes, thighs and abs, and explosively thrusting your hips upwards. On the way up, squeeze your buttocks as hard as you can. In the final position, the body should form a flat line between the knees and shoulders. Perform 3 sets with 15 repetitions each.
- Steps up
Stand with dumbbells grasped two sides facing side of bench. Place foot of first leg on bench. Stand on bench by extending hip and knee of first leg and place foot of second leg on bench. Step down with second leg by flexing hip and knee of first leg. Return to original standing position by placing foot of first leg to floor. Repeat first step with opposite leg alternating first steps between legs
Repeat it 20 times.
- Bear Plank Leg Lifts
From a high plank position with core tight and hips level, jump feet up and kick butt with heels. Your weight should come forward onto hands, but shoulders should stay in line over wrists. Extend legs and land lightly on toes to return to starting position
Repeat 10 times
Stay about 12 inches away from a chair. Then lift your right leg and with right hand grasp right foot in front of you. Slowly bend left leg, bringing butt toward the chair. Straighten your left leg and return to the starting position. Repeat 10 times and switch legs.