8 MINUTE ABS ” THE CLASSIC”- LEVEL 1
Research indicates that one of the hardest and most challenging body regions to go through training or to exercise are the lower abs. Fats in the area may be stubborn to deal with and eliminate. There exist simple tricks and tips for lower ab workouts at home.
However, one needs endurance as well as consistency in exercise. All your efforts if not done in the right way may not yield the results you desire.For most individuals unsure of what exercises are effective, they seek professional assistance. Here are the tricks and tips on how easily you can do some workouts for your lower abs without having a gym subscription. You just need some space at home.
Lie with your back on a mat, and extend your arms overhead and your legs in front of you with your feet together (A). In one movement, contract your abs, pull your legs up, and touch your toes (B). Exhale as you contract, and keep your feet together throughout the move. Release back down with control. That’s one rep. Immediately contract back up, and complete the recommended number of reps for each set. Perform for 1 minute without stopping
Lie on your back on an exercise mat on the floor with your legs touching and fully extended and your arms extended outward with palms down. With your knees slightly bent, raise your legs straight up in the air until your feet are parallel with the floor. Reach your arms toward your feet, forming a 45 degree angle. Your head should still be on the floor. This is your starting position. Roll forward as you exhale, lifting your torso off the floor as you try to touch your toes with your fingers. Inhale as you slowly reverse the motion back to the starting position.Perform for 1 minute without stopping
Reverse Crunch with Resistance Bands
Laying on your back keep your knees bent, arms on your sides and take a band and hold one end each in each hand. The band should be wrapped around your shin top.
Raise your knees to the chest until the hips are off the floor. Remain in this position for 3 seconds before lowering to the beginning position.Perform for 1 minute without stopping
Lie flat on the floor with the lower back pressed into the ground. Place your hands slightly either side of your head, do not lock your fingers or pull the head up. Lift your knees to a 45 degree angle. Slowly go through a bicycle pedal motion with the legs. Alternately touching your elbows to the opposite knee twisting back and forth through the core, keep the elbows back rather than forward to the chest as this could strain the neck Perform for 2 minute without stopping
Sit down on the floor lift your legs off the ground ( if you are having a hard time keeping your feet off the floor you may place your heels on the floor). Interlock your hands and twist from one side to the other. Make sure you look at your hands when they are going from one side to the other.Perform for 1 minute without stopping
Laying on your back keep place your hands behind the head. Keep your abs tight and lift your left knee to touch the right elbow. Go back to the beginning position, raise your right knee, and touch it with left elbow. Do 15 reps alternately in a regular and smooth motion. Make sure the abs remains engaged and your hands are relaxed, thus preventing you from pulling on your neck Perform for 2 minute without stopping