A 2 Minute Video That Might Help You With Anxiety, Stress and Depression!
You might think that stress just makes our entire mood feel horrible, according to WebMD it is also the cause for so many health problems and diseases. Some are anxiety, depression, diabetes, headaches, heart disease, intestinal problems, obesity Alzheimer’s disease and even premature death.
In order to understand stress management you need to understand what the cause for this stress is. After you identify the stress triggers, you can find strategies to fix or just deal with these problems. The Mayo Clinic says relaxation techniques are essential for stress management. Everyone needs to relax, recharge and rejuvenate.
Deep breathing, meditation, tai chi and yoga are common relaxation techniques. Listening to music, taking a walk or participating in a sport are also effective stress relievers. The technique does not matter as much as finding something that works and practicing it on a regular basis.
Video source: http://positivemed.com