Author: homeadmin

5 Min Intense INNER THIGH Challenge!

All women struggle for the toned and slim body. Thighs usually are the most problematic part of our body. Big thighs can be caused by different things: gender, body shape, fat and muscles. If...

4 Exercises To Get Rid Of Flabby Arms

Strong arms are like a badge of honor for all the time you spend getting your fitness on. So that you can give others major arm envy, we asked 4 trainers for their top...

What Happens To Your Body If You Eat Eggs Every Day?

Eggs are one of the healthiest foods, they are affordable and can be prepared in various ways.They are extremely high in iron, amino acids, and antioxidants. However, you should always choose organic eggs, as...

3 Exercises For Great Abs

In each move below, focus on bracing your core, not just sucking in your belly. Studies show this type of movement can activate more of your core muscles, meaning you build strength in your...