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The Top 5 Exercises For Killer Abs

– Always warm up for a few minutes before doing these exercises. – Do each exercise for 45 seconds. – Rest 15 seconds before moving to the next exercise. (If you are a beginner...

Hot Thighs In 5 Minutes With 5 Moves

The lower body is a major spot for ladies. Hips and thighs are the place tasty frozen yogurt and cheesecake get back home to rest. That is on the grounds that a huge number...

10 Week No-Gym Home Workout Plan

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be...

8 Exercises to Build your Booty

Every woman dreams about good shaped legs and butt. There are numerous of diets and exercise which can help us get a perfect body. Our team Go Fit Stay Fit is going to recommend...

Ultimate Upper Body HIIT Workout(Video)

Women usually can’t find time to visit a gym. But you can do a HIIT routine at home to help you achieve your weight loss and fitness goals. These simple upper body workouts for...

14 DAY LEMON WATER CHALLENGE

Detoxification (“detox”), as a procedure that allegedly purifies the body of chemicals and toxins, has been known for centuries. It is being  used widely and many religious groups and philosophers recommend it, including the...