If You Are Banana Lover Read These 10 Shocking Facts (No.6 Is Very Important)

As everyone pretty much knows that bananas are high in potassium they might not know that potassium can strengthen the muscle structure and eliminate any toxins in the body. Banana should firm part of your daily dietary routine as they offer a variety of health benefits as they can help you combat…

  • Morning sickness
  • Blindness
  • Diabetes
  • Osteoporosis
  • Depression
  • Kidney cancer

Here are 10 health benefits of consuming banana regularly.

It Prevents Calcium Loss

Bananas are able to prevent calcium loss in the body, which then will help the body absorb minerals by your bones and teeth thereby making them stronger.

It Makes You A Smarter Person

Bananas will boost brain functions and in effect your cognitive and reasoning ability. This is because bananas have high potassium content, which is essential for proper brain activity.

It Helps Prevent Kidney Cancer

As stated above bananas are able to prevent kidney cancer from its ability to absorb calcium that will then prevent kidney stones from forming. It can also boost ones teeth and bone health as a result while protection for your eyes from macular degeneration.

Bananas Help To Combat Anemia

Since bananas are rich in iron they are able to boost and strengthen your blood, which can help you fight against anemia.

It Aids Proper Digestion

Bananas are rich in dietary fiber and as a result, they can help you to combat indigestion and constipation by regulating and normalizing bowel motility.

It Will Regulate Blood Sugar Levels

Bananas helps regulate the blood sugar levels, which can help people who are suffering with diabetes. They are also able to fight depression, PMS symptoms and improve one’s overall mood.

It Can Protect You From Heart Attack And Stroke

When you consume bananas often you are less likely to have a heart attack or suffer from stroke, this is because bananas are rich in potassium and low in sodium.

It Fights Depression

Bananas are rich in tryptophan that when consumed is transformed into serotonin which is a brain neurotransmitter that regulates your mood.

It Helps To Combat Inflammation

Bananas contain a high amount of B6 that will with inflammation in ones joints. It can also help fight type 2 diabetes, in the production of white blood cells and strengthen the nervous system.

Bananas Will Boost Your Energy Levels

You will boost your energy levels significantly when you consume bananas, if you are into workouts then consuming two bananas before you engage in your workout will help energize you.

 

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