Belly Fat Burner Workout for Women

Flatten your abs and blast calories with this 9 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted!

Repeat this circuit 3 times and rest for 60 seconds between sets.

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  1. Jump rope:

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This is an amazing cardio workout, which will burn calories and boost stamina all at one time.  You can rely on jump roping when you feel like you need to spice up a workout. You can either do this at a slow or accelerate pace, use the tuck jump and many other things.

3 sets 60 seconds

  1. Bicycle crunch:

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From the starting position, keep your right leg extended so that it is hovering above the floor, and bring your left knee into your chest. Immediately after you’ve brought your left knee to your chest, extend your left leg completely so that it is straight and hovering above the floor.  Bring your right knee into your chest (in a pedaling motion.) While your legs are pedaling, incorporate a twist in the upper body, meeting the knee at your chest with the opposite elbow (e.g. as you bring your left knee to your chest, twist your upper body to the right so that your right elbow touches your left knee.)

3 sets 45 seconds

  1. Stutter steps:

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Stand up, extend one leg back and raise your arms above your head. As you crunch, bring your back knee up and bend your arms. Repeat for 30 seconds and switch sides.

3 sets 30 seconds + 30 seconds

  1. Spiderman plank:http://www.hiitworkout.net/wp-content/uploads/2016/11/5-Belly-Fat-Burner-Workout-for-Women.jpg

Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right knee forward towards your right elbow, then return to the plank position. Repeat by bringing your left knee toward your left elbow

3 sets 45 seconds

  1. Bird dog:

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From a plank position, prop yourself on your knees and hands and simultaneously stretch one leg and the opposite arm, maintaining both perfectly straight.

. 3 sets 60 seconds

  1. Toe touch:

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Lie flat on the floor with the lower back pressed into the ground. Place your hands slightly either side of your head, do not lock your fingers or pull the head up. Lift your knees to a 45 degree angle. Slowly go through a bicycle pedal motion with the legs. Alternately touching your elbows to the opposite knee twisting back and forth through the core, keep the elbows back rather than forward to the chest as this could strain the neck

3 sets 45 seconds

  1. Reverse crunches:http://www.hiitworkout.net/wp-content/uploads/2016/11/8-Belly-Fat-Burner-Workout-for-Women.jpg

Lie on your back with your arms straight out to the sides. Lift your legs and bend the knees at a 90-degree angle. Rotate the hips to one side, without letting the legs touch the floor. Lift your legs and return to the starting position. Rotate the hips to the opposite side and repeat until set is complete.

3 sets 60 seconds

  1. Dumbbell side bend:http://www.hiitworkout.net/wp-content/uploads/2016/11/9-Belly-Fat-Burner-Workout-for-Women.jpg

Stand with your feet shoulder-width apart and hold a dumbbell in your right hand. Bend to your right side, as far as it feels comfortable, and pause. Return to the starting position, repeat for 30 seconds and then switch sides. 3 sets 30 seconds + 30 seconds

  1. Side Plank Circles:http://www.hiitworkout.net/wp-content/uploads/2016/11/10-Belly-Fat-Burner-Workout-for-Women.jpg

Begin in standard plank position. With your abs engaged, rotate your right shoulder and hip up toward the ceiling in one fluid movement, twisting your feet so that the inside of your right foot and the outside of your left foot rest on the floor. Extend your arm so that it’s pointing toward the ceiling. Return to the starting position

.3 sets 45 seconds

 

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