Best 4 Exercises You Can Do Every Day To Flatten Your Lower Belly
The ultimate fitness goal of most men and women is to get a flat tummy with 6-pack abs.
It’s also one of the hardest goals to achieve, as belly fat sticks around long after your arms and thighs have slimmed down, especially the fat on your lower tummy.
If your tummy has a bit of bulge that just won’t go away, give these 4 simple exercises a try! You don’t even have to go the gym to get a great ab workout!
Lie on the floor, keeping that lower back flat into the ground (no arched C curve to protect that lower back), head flat, fingers pointed forward and slowly raise your legs up and open them into wide circles. Mix it up – take the circles out and then reverse other direction. Note: the higher you go, the easier it’s going to be and the lower you go, the more challenging this move is.
Lie with your back on a mat, and extend your arms overhead and your legs in front of you with your feet together (A). In one movement, contract your abs, pull your legs up, and touch your toes (B). Exhale as you contract, and keep your feet together throughout the move. Release back down with control. That’s one rep. Immediately contract back up, and complete the recommended number of reps for each set.
Lie on your back on an exercise mat (or soft ground). Wedge your hands under your butt. Slightly raise your shoulders and feet off the floor (keep a slight bend in your knees) – that’s the starting position. Using your abs, raise your legs to approx. 30 degrees. Keep the rest of your body steady. Then slowly lower your legs back to the starting position (don’t let them touch the floor). Repeat until you complete your reps
Get into the same position as the V hold starting position, lower both of your legs until your about 1 foot up top of the mat place your hands on each side of your body. Make sure your back is straight and begin to move both of your legs up and down while one is up the other should be down, perform this for one minute. Go directly to Modified Lower-Back Bends.
7 benefits of regular physical activity on workout plans:
Keeps your body fit and healthy
Increases sex drive and gratification
Boost your immune system and mental health
Decreases stress, risk by heart attack and cancer
Gives you trust and has anti-ageing effects
Keeps your mind sharp, Prolongs your life and arrives at you feeling happier
Aids you to lose weight, lowers hypertension and danger of diabetes
How much exercise is enough to lose weight?
The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose.
Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.
Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes.
Here are 4 tips to help you bind to a weight loss workout and meet your goals:
Schedule your workout plans.
Log your steps
Don’t do too much, too fast.
Don’t turn water into wine.