Best Thigh Workouts For All Upper Leg Muscles

Not for whom it is no secret that the most problematic parts of the female body – the hips and thighs on which is the most difficult to remove a single centimeter. The way to remove fat from the inner and out thighs you need to perform these exercises once a day.

You need to use different positions to train your thighs from various angles! Because not doing this, you may become one of those dudes with giant upper body and little toothpick legs.

If you want to increase the muscle tone (in women) or the size (in men) of your thighs, it is mandatory to train them from multiple angles. So check out the tips and the 6 thigh workouts below.

Here are the best thigh workouts to engage your quads and hamstrings:

  • Barbell squats;
  • Goblet squats;
  • Romanian deadlifts;
  • Leg extensions;
  • Standing leg curls;
  • Lying leg curls.

Every-Angle Thigh Workouts

Any of these thigh workouts can be integrated with your daily routine, or you can perform them all as a complete legs workout. Here are the best 6 thigh workouts:

1. Leg Extensions (20 reps)

Maintain the femur and toes rotated slightly in to target the outer quad muscle (Vastus Lateralis).

Beginner: 2 sets.

Intermediate: 3 sets.

Advanced: 4 sets.

2. Romanian Deadlift (15 reps)

Romanian Deadlift With Deficit

– this exercise targets your glutes, quads, lower back, and hamstrings. People often overlook it as they think that only muscle-bound advanced lifters can do. This exercise is great for weight lifters at any level and will help you develop practical strength which will make you look great and make it easier to perform the daily lifting tasks.

Beginner: 2 sets without deficit.

Intermediate: 3 sets without deficit.

Advanced: 4 sets with deficit.

3. Leg Extensions (20 reps)

Leg Extensions OUT

Maintain the femur and toes rotated slightly out to target the inner quad muscle (Vastus Medialis).

Beginner: 2 sets.

Intermediate: 3 sets.

Advanced: 4 sets.

4. Standing Leg Curl (20 reps)

Standing Leg Curl OUT

Beginner: 2 sets.

Intermediate: 3 sets.

Advanced: 4 sets.

5. Wide-Stance Goblet Squat (15 reps)

Goblet Squat

Stand with your feet approximately 24 to 36 inches apart. Keep your head up and your spine lengthened so there is no curve in your back. Inhale, bend your knees and lower your hips behind you to a comfortable depth or until your thighs are parallel with the floor. Prevent your knees from moving forward beyond your toes.

Beginner: 2 sets.

Intermediate: 3 sets.

Advanced: 4 sets.

6. Standing Leg Curl (20 reps)

Standing Leg Curl with toes in

Maintain the femur and toes rotated slightly in to target the upper inner hamstring muscle (Semitendinosus).

Beginner: 2 sets.

Intermediate: 3 sets.

Advanced: 4 sets.

Here are 4 tips to help you bind to a weight loss workout and meet your goals:

  • Schedule your workout plans.
  • Log your steps
  • Don’t do too much, too fast.
  • Don’t turn water into wine

7 benefits of regular physical activity on  workout plans:

Keeps your body fit and healthy

Increases sex drive and gratification

Boost your immune system and mental health

Decreases stress, risk by heart attack and cancer

Gives you trust and has anti-ageing effects

Keeps your mind sharp, Prolongs your life and arrives at you feeling happier

Aids you to lose weight, lowers hypertension and danger of diabetes

 

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