Detoxification (“detox”), as a procedure that allegedly purifies the body of chemicals and toxins, has been known for centuries. It is being used widely and many religious groups and philosophers recommend it, including the father of Medicine, Hippocrates.
Many detox diets nowadays can help you lose weight. If you start a low-calorie fasting, your body can starve and your metabolism will slow down because of the important nutrients loss.
One easy change anybody could make is replacing one meal with something healthy, like Beyonce’s low-calorie lemon drink.
Why it could work for you
- It’s low in calories.
There are no magical qualities about lemon that make it good for weight loss — it’s simply low in calories! Exercise can certainly help weight loss, but it doesn’t do much good if you’re eating more calories than you’re losing, according to WebMD. Lemon is great because it adds lots of flavor with very few calories.
- It’s a metabolism booster.
Cayenne pepper revs up your metabolism and helps burn a few extra calories. This South American pepper is rich in flavanoids and carotenoids, which contribute to eye health and slows the onset of age-related macular degeneration. Cayenne contains capsaicin, which has been known to be very effective at reducing pain and improving joint movement to stiffness in muscles. Lastly due to its spicy kick, consuming cayenne will raise your body temperature and eliminate toxins through sweat. Although many people are not bog fans of sweating, this is a natural way to benefit your health. Sweating allows our bodies to detox by flushing out toxins and other unwanted substances. In addition, sweating opens your pores and helps keep your skin looking fresh. Maybe you prefer less spicy, so use less cayenne pepper, but the amount of each ingredient I listed out for you ends up being PERFECT. .
Lemon Juice has proven to be able to loosen and eliminate toxins from the body. It can help people who are suffering with indigestion, heartburn and bloating. Another reason to drink this first thing in the morning is the fact that it can help move your bowels in the morning, hydrate the colon and stimulate bile production. Boosts Immunity: Lemon juice is rich in Vitamin C, which helps strengthen the immune system and fight cold and flu. Boosts Energy: Lemon Juice contains a high amount of vitamin C, with will boost the immune system and prevent colds and the flu. Assists Weight Loss: Although lemon water on its own is no weight loss miracle, it can definitely help you achieve faster and long term results. Lemon water is satiating, helping you overcome the urge to snack in between meals.
- You won’t skip breakfast.
Like the old saying goes, breakfast is the most important meal of the day. However, many people think they can cut calories by skipping the meal altogether. But Elizabeth Ward, author of The Pocket Idiot’s Guide to the New Food Pyramids, told WebMD that people who skip breakfast “usually end up eating more throughout the day.”
It worked for Beyonce!
WebMD says that Beyonce made the lemon drink famous in 2006 when she claimed it helped her quickly lose 20 pounds for her role in the film Dreamgirls. WebMD also says that a “cleanse” diet of only the drink concoction is dangerous and seriously deficient in essential nutrients. However, you don’t need to give up solid food entirely to lose weight; just replacing one meal a day with the “lemonade” will help lower your daily calorie count.
How to make it
* 1/2 lemon or 2 tbsp. lemon juice
* 1-2 tbsp. pure grade B maple syrup
* 1/10 tsp. cayenne pepper
* 8 oz. purified water
Replacing one meal or snack with this juice is an easy way to lower your daily calorie intake and possibly stimulate your metabolism!