Burn 500 Calories With This At Home Workout

Are you trying to lose weight, gain muscle or just have a more toned body? You need to check out this workout which is  great for men and women and  can be perform at home with minimal equipment.

Every run counts. Every bit of junk food hurts. Do a few pushups. Run another minute. No mercy, it’s not a game, it’s your life.

Instructions: Repeat the following set three times with one minute of rest in between the sets.

Warm Up: 10 Minute Jog/Sprint Intervals (jog 1 min, sprint 1 min, repeat)

100 Jumping Jacks

80 Crunches

60 Squats

20 Push Ups

Cool Down: 10 Minute Jog/Walk Intervals (jog 1 min, walk 1 min, repeat)

burn-500-cal

7 benefits of regular physical activity on  workout plans:

Keeps your body fit and healthy

Increases sex drive and gratification

Boost your immune system and mental health

Decreases stress, risk by heart attack and cancer

Gives you trust and has anti-ageing effects

Keeps your mind sharp, Prolongs your life and arrives at you feeling happier

Aids you to lose weight, lowers hypertension and danger of diabetes

How much exercise is enough to lose weight?

The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose.

Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.

Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes.

Here are 4 tips to help you bind to a weight loss workout and meet your goals:

Schedule your workout plans.

Log your steps

Don’t do too much, too fast.

Don’t turn water into wine.

 

You may also like...