Burn Calories And Transform Your Body Fast With These 5 Exercises

It is really hard to lose weight as it takes a lot of will power and discipline. With a weight loss routine, especially the following one, you can notice real results in no time. The following workout routine can be done by anyone as the exercises are simple.

*Basic Routines Exercises*

These exercises can strengthen the muscles. You need to start with four sets of 25 squats and two sets of ten push-ups. They can be done with the knees resting on the ground by raising the feet. In this way the upper body will acquire with continuous practice. It will help you develop biceps, deltoids and pectorals. You will notice the results immediately.

*Kettlebell swing exercises*

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This exercise can help you lose around twenty calories in one minute. Keep the legs at a shoulder level and bend the knees. Grasp the weight with the arms to the front and then, swing from front to the back. Do this ten times in three sets and as you get in condition you can increase the amount.

*Bicycle exercises*

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You need to pedal as fast as possible for one minute, slow down for the next two minutes and so on until thirty minutes.

*Legs lifts*

Lie on your back on an exercise mat (or soft ground). Wedge your hands under your butt. Slightly raise your shoulders and feet off the floor (keep a slight bend in your knees) – that’s the starting position. Using your abs, raise your legs to approx. 30 degrees. Keep the rest of your body steady. Then slowly lower your legs back to the starting position (don’t let them touch the floor). Repeat until you complete your reps


Similar to up-downs with a jump added into the motion, this is a full body exercise that targets your central part and also increases your stamina. After the first couple of sets, you should be able to the increase the speed of your motions. For optimal results, try to do them as fast as you can. Ideally, you should be doing 100 of these per day. The results will be inevitable in only a week.

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