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Diets & Weight Loss

Lose 22 Pounds In 2 Weeks With This Weird Lemon Diet

Many diets suggest that you should consume citrus fruits into your daily diet because they have antioxidants and vitamins that will promote weight loss. Some of you might have heard of the lemonade diet, which is used for a person that wants to stay fit and healthy without losing the important elements and vitamins that they would with many diets. ...

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Study: How Much Protein Do You Need To Lose Weight?

A recent study explains, that the amount and quality of protein a person consumes are not the only things that are important when eating protein. Just about everyone knows that protein is an important part to building muscle mass, it’s also important for losing weight and keeping the weight off. It’s best to consume protein every day. A new Canadian ...

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How to Lose 10 Pounds in a Week: Chinese Diet

Are you currently having a problem with excess weight? If you are you need to try this Chinese Diet, which will help you lose 10 pounds in 1 week This diet was created in china and it has quickly made its way around the world because of its effectiveness. This diet allows you to lose 10 pounds in a week ...

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Drink This Every Night and Say Goodbye to Belly Fat!

Apple cider vinegar (ACV) is used by many people as a preventative and curative measure. It also plays an important role in the dieting world. According to scientific studies, as well as practical experiences, is shown that ACV can help you lose weight. Vinegar is a substance that can target any issue and it will give you a long term ...

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Do You Want Flat Stomach? Eat These 7 Foods!

Want to lose weight but not sure what to eat? I’ve got you covered I gained 65 pounds during my pregnancy! By focusing on my nutrition, and doing 30-minute workouts each day, I lost 65 pounds in 5 months, and another 15 pounds a few months later. These food will help you:  Drop 5-8 pounds in the next week Feel ...

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