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Diets & Weight Loss


Did you know that your weight is mainly controlled by your hormones? Researchers have discovered that your hormones can depend your appetite and how much weight you’ll store in your body. Here are 7 ways you can fix your hormones and control your weight. Insulin Avoid or minimize sugar: High amounts of fructose and sucrose promote insulin resistance and raise ...

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Weight loss – yeah, we all know that’s really hard and difficult process, agree? The million-dollar question – why? Well, that’s easy to answer – because we all love food! This means that we should make some major lifestyle changes, change our eating habits, change our sleeping habits, eat less – but more frequently, drink just plain water, exercise every ...

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Drink This Juice For 7 Days and Forget About Belly Fat!

Being overweight causes many different medical problems and according to recent research it increases the risk of diseases like diabetes and hypertension. The bad news is the fact that there are more and more people suffering the consequences everyday. Statistics indicate that over 2 billion people around the globe suffer from obesity, which is almost 30 % of the entire ...

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Ladies Who Lift: Why Weights Won’t Make You Massive

There are so many women around the world who want to improve their body composition, but are afraid to lift weights. The main reason women don’t want to lift weights is because they believe that they will bulk up making them look manly. Did you know that only if you have injected yourself with male hormones or have began started ...

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6 Habit Changes to Make Some Serious Progress

Sometimes when you follow some strict diet rules in order to lose weight, you get good results, but sometimes it’s helpless. One diet provides different results at different time. Which are the mistakes you make and what makes your diet effortless? You forgot your training No diet will work without any exercise. Sad but true! Even if you gain few ...

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Lazy Way to Lose Weight: Cinnamon, Honey, and Water

Are you on a continuous diet to lose weight but it doesn’t seem like you’ve lost anything? You probably have tried pill, shakes and supplements but nothing has happened. Or maybe you have tried low carb, low fat, high protein and everything else you can possible think of. You probably have so many different things in your kitchen that you’ve ...

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