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20 ways to Improve your Mood when you’re Feeling at your LOWEST

  When I was eighteen, I got depressed and stayed depressed for a little over a year. For over a year, every single day was a battle with me. For over a year, every single day felt heavy and pointless. I have since made tremendous progress by becoming more self-aware, practicing self-love, and noticing the infinite blessings and possibilities in ...

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7 Tips for Avoiding Holiday Depression Triggers

It seems like a lot of people get the blues right around the holidays for many different reason. From high expectation, lack of money, and other holiday issues can effect anyone but especially the people who are prone to depression. If you plan out your entire holiday with these great tips, your more likely to feel better than down in ...

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1. Fast food People that eat fast food on a regular basis are about 50 % more likely to have depression, in comparison to those you who hardly eat it. Do you ever feel horrible after you eat fast food? Some people don’t even think maybe its from the food I eat. 2. Food that are Fried (hydrogenated oil) Avoid ...

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The SECRET to finally keeping your NEW YEARS RESOLUTION!!!

Here we are, it is December! You are one month away from making a whole bunch of promises to yourself that you hope you will be able to keep this time around! 2016 will be the year you get fit, lose weight, find love, career success, whatever. All of the things you didn’t get done in 2015 are looming over ...

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