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GENERAL

7 Days Home Challenging Workout Plan

Start your week off right with our “anywhere” workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won’t get bored, but you will get toned! Melt that excess fat and tone your arms, ...

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15 Signs That You’re Addicted to Your Fitbit

Look around the room these days and you’ll spot someone with a plastic bracelet tracking their steps, miles, etc. No, this isn’t some kind of punishment or parole tracker. Most likely they opened a Fitbit on Christmas morning, Hanukkah or New Year’s. And really what kind of a gift is a fitness tracker? Are your loved ones trying to tell ...

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Dryer Sheets Cause Hormone Imbalance, Neurotoxicity, Respiratory Problems & Even Cancer

Most commercial dryer sheets are loaded with all sorts of toxic chemicals including Benzyl Acetate, Benzyl Alcohol, Chloroform and Linalool; none of which are good for your health. In addition to all the chemicals that end up on your skin, when heated, the fumes are also toxic.  These toxins go straight to their brain’s most sensitive neurological centers and wreck ...

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Studies Prove Without Doubt That Unvaccinated Children Are Far Healthier Than Their Vaccinated Peers

A study that was perform in the 1990’s which proved that children who weren’t vaccinated were in fact healthy than vaccinated children. Vaccinated children were more likely to have problems like asthma, ear infection, hyperactivity and other chronic diseases. Furthermore, the study identified that there was a ten-fold increase in the incidence of tonsillitis in the children who were vaccinated, ...

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11 Big Reasons Why Dehydration Makes You Sick and Fat

Two-thirds of your body weight is composed of water, and more than a few days a person cannot survive without water. Every cell, organ and tissue in the body depends on water. It plays very important roles like: Balances body fluids Regulates body temperatures Lubricates eyes and joints Protects tissue, spinal cords and joints Aids digestion Helps control calorie intake ...

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The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol

Dates are one of the healthiest foods on the planet, and they contain multiple healthy components which can treat various health issues, including cholesterol, strokes, heart attacks, and hypertension. Since dates contain high nutrients they provide many health benefits, including: Dates prevent strokes Dates contain a high source of potassium, which is important to prevent stroke from occurring and it ...

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If Anyone You Know Buys Almond Milk, Tell Them To Stop – Here’s Why

Almonds are incredibly healthy and provide numerous health benefits, as they are a rich source of healthy fats, protein, flavonoids, antioxidants, and beneficial phenols. Therefore, their addition to your regular diet will provide lots of benefits and lots of body energy. However, even though numerous people consume it and believe it is even healthier than dairy, the milk variant is ...

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