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GENERAL

30 Day Squat Challenge – Take Your Butt from Flat to Full

Starting and sticking to a workout routine is not an easy task in our busy life, but making a time for it becomes less of a hustle with a plan in hand. That’s what makes 30 day challenge popular and doable. Squat is a fantastic multi-muscle exercise that tones your glutes, thighs and hamstrings while strengthening the core and improving ...

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8 Signs That You Are Not Drinking Enough Water

The body stops functioning when it’s missing water, it’s extremely important to keep your body hydrated. Make sure to drink fluids and consume foods that contain water to stay hydrated There are times when the body loses more water than usual. This is due to extreme physical activities, excessive sweating, diarrhea, vomiting, diabetes and constant urination. Many people don’t know ...

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How To Grow An Unlimited Supply Of Lemons Using Just 1 Seed

Just about everyone knows that lemons are full of great vitamins, potassium, calcium, phosphorus and magnesium. They contain a high amount of sugar which is why you don’t eat too much when you’re trying to balance out your diet. Some citrus fruits are harder to grow than others are, and thankfully, two of the best ones can be easily grown ...

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Green Stool-What it Means When Your Poop is Green

Many people are alarmed when they see green stool in the toilet but there are also a few common reasons why this happens. Here are some of the harmless reasons why this can occur. The liver secretes green fluid called bile in the small intestine or its concentrated and kept in reserve in the gallbladder. Bile contains a role in ...

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Do You Suffer Back And Joint Pain? The Cause May Surprise You

This type of problem can cause a lot of problems and is overlooked to being something else. Are you experiencing back pain that won’t get better only worst? This might be a symptom of vitamin deficiency. Vitamin deficiencies can cause a person to feel severe pain in the joint if not treated. This type of problem can happen with certain ...

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Never Drink the Water from Your Nightstand- Here is the Reason

Knowing the importance of water, many people leave a glass of water on their nightstand before going to bed in case they should wake up during the night feeling thirsty. And, all of you who have done this or do it regularly will know the strange taste this water has in the morning. Plain water doesn’t contain any sugars or ...

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8 Symptoms Of Mold Toxins Never Ignore (And How to fix the problem)

Mold symptoms are one of the largest problems in households today. Your health becomes a big problem when this occurs in your home as toxic mold. Having mold in your house can lead to extremely serious health problems and can take all the strength, leaving you with so many deadly illnesses. Find out if toxic mold is a problem that ...

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Save Money with Expired Foods that are Still Safe To Eat

If you’ve got food past it’s expiration date or seen expired or nearly-expired food on store shelves on deep discount, you might have wondered if it’s really unsafe to eat. Here’s how to make the most of your food before it expires and what foods can be safe way past their expiration dates. Sell by, best by, use by, best ...

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