Quick work out

The main reason why many people dont make exercising a priority in their life is from “lack of time” Yes we all know you are busy maybe really busy, this is why we created this no equipment 4 minute cardio workout so you no longer have an excuse of “you […]

4-Minute Insanely Fast Cardio Workout

Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and puts us instantly in a bad mood. Worst of all, we’re completely aware of being in a bad mood, but believe we’re […]

Burn FAT: 5 Minute Morning Workout

This 15-minute home training will help you tighten your whole body. Imagine this situation – the time you need to get to the gym, you’ve already spend it to make the most effective training. Thanks to this 15–minute training that you can do at home without any  equipment, you wont […]

15-Minute Total body workout at HOME!

Fat cells are all around the body, but they are mostly concentrated around the belly. When the white fat accumulates in the same place longer, it creates loose flab, stretches the skin, and thus destroys the body figure, and even more important, elevates the risk of heart disease. According to […]

Effective Way That Will Eliminate White Fat

There’s no doubt that having lean legs makes just about any outfit look great. With summer here who doesn’t want perfect legs when wearing a summer dress or shorts? Even in the winter seasons leans legs can be shown off in winter dresses and skinny jeans. Perform the 5 day […]


Yoga teaches us to cure what need not be endured and endure what cannot be cured.Sometimes it is very difficult to get rid of belly fat. Besides affecting our appearance, the belly fat may be the first noticeable sign of medical conditions such as type 2 diabetes, insulin resistance, heart […]

5 Yoga Poses To Reduce Belly Fat

Shaping your stomach muscle can be a long and rough challenge, but if you’re consuming  the right diet and performing the correct exercises you will build your core with no problem.It doesn’t matter  how hard you exercise if you’re not watching what you consume daily and your results are very […]


Everyone is different in their own way and women come in all different shapes and sizes, like tall heavy, petite, skinny, curvy the list go on and on. Our physiques are all perfectly unique and special, and each of us has body challenges. Back fat affects women worldwide including celebrities. […]

10 minute Bye Bye Bra Bulge Workout