Category: Workout

THIS 7 MINUTE WORKOUT WILL GET YOU FIT FAST!

Think you haven’t got enough time to exercise? Think again! If you’ve got time to scroll through your Facebook feed, I guarantee you’ve got time for this supercharged workout. All you need is a...

3 Week Booty Burner Plan

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.Meet Amanda Lee, fitness beauty and Pilate’s...

8 EXERCISES TO TARGET YOUR LOWER ABS

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and oblique’s. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most...

7 Exercises That Will Turn You Into A Top Model

Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good exercises should both strengthen your body and burn fat. Anyway, only by working...