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Workout

Weekly No-Gym Workout Plans for Beginners

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be done just about anywhere with NO equipment. Working out is a great way to stay healthy and to get a stronger body. It can also be ...

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Incredible Exercises To Tighten Up Your Loose Skin And Double Chin

Double chin is undesirable and can make you feel embarrassed and uncomfortable. Actually double chin means that your neck and chin muscles are not toned and tight as should be. Very often those who have double chin, try to remove it with undergoing a plastic surgery or changing diets. Anyway double chin can occur at people who have healthy diet ...

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Fit 14 DAY RIPPED ABS CHALLENGE!

Score a stronger, tighter core despite your crazy-busy schedule Hit your core from every angle with this fast and effective routine. The equipment-free moves are perfect for tacking on to your cardio workout, but you’ll still results if you only have time for a quick hit of abs. How it works: Perform each exercise in order for the prescribed amount ...

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Hips, Butt and Thighs Workout (LIFT AND TONE!!) (Video)

This hips butt and thighs workout will help you lift and tone legs and booty! It contains some of the newest most creative hips, butt and thighs exercises you’ll ever try. These butt and thighs exercises will help you build strength and burn fat at the same time! There are four exercises in this hips thighs and butt workout. There ...

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DROP 10 LBS IN NO TIME WITH THESE 7 SIMPLE EXERCISES

Shaping your stomach muscle can be a long and rough challenge, but if you’re consuming  the right diet and performing the correct exercises you will build your core with no problem. It doesn’t matter  how hard you exercise if you’re not watching what you consume daily and your results are very slim. More about proper nutrition, recipes and diets you ...

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The 7 Best Ab Exercises (VIDEO)

Having you been dreaming about flat stomach? Then this article is for you! The trick to getting a flat stomach is to engage in exercises that will focus on this particular area. Consuming a healthy diet and working out daily is the main key, doing these exercises should give you that extra boost to a flat stomach. It doesn’t matter ...

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FIT 30 DAY FULL BODY CHALLENGE: NO EQUIPMENT NEEDED

Burning fat and putting on muscle without using equipment, with this master trainer for the US Army and is the creator of Crunch Fitness clubs worldwide, Ken Weichert. It contains short but intense cardio intervals; full body strength moves and an extra abs work out, this will allow you to slim down every part of your body including your stomach. ...

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