Category: Workout

7 Moves That Shed Pounds Fast

Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This workout is going to be the most effective for your calorie burn and your schedule,...

6 Butt Moves That Beat Basic Lunges (Video)

Basic lunges aren’t bad for your butt and thighs, they’re just inherently boring — and they only work your backside from one angle. To stop yourself from falling asleep during your workouts (the worst...

10 Exercises That Burn More Fat Than Running

Although running  is considered one of the most efficient workouts to lose weight and get your body in shape, believe it or not, a number of high-intensity exercises will do more for your looks...

7 Exercises Lower Abs Pooch Core Workout

Shaping your stomach muscle can be a long and rough challenge, but if you’re consuming  the right diet and performing the correct exercises you will build your core with no problem. It doesn’t matter...

5 Awesome Leg Exercises You Can Do At Home

These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more — and all without any clunky gym equipment. All you’ll need is a swiss ball, some dumbbells and a box to jump...