Category: Workout

10 Exercises For A Butt That Just Won’t Quit

Lift, firm, and strengthen with these effective moves. Spice up your typical butt workout with any (or all!) of these 10 challenging moves. Learn how to master your form with the Images below, then go...

Top 8 Yoga Exercises For Your Abs at Home

  Abdominal muscles have always been the quintessential token of “being fit”, the focal point on which people fix their forward stares and fitness related goals. And it’s not just a six-pack you’ll get;...

8 Best Wall Exercises Without Equipment

What do you need for these wall exercises? Of course, a wall! And if you don’t want scuff marks, lose the sneaks. This way you have one less thing to worry about. Your plan...

Top Exercises for Thinner Thighs

Everybody longs for perfectly sculpted legs, but thighs can be a problem area. Weight loss and aging can both contribute to the development of sagging skin in the thigh region, but you don’t have...

15-50 CORE BLAST BODY WEIGHT WORKOUT

Obviously a workout that challenges you are the best ones, so I decided to re-create a little bit of torture for the core. I took the 50 rep exercises out of that workout, threw...