Category: Workout

3-MINUTE ABS WAKE-UP WORKOUT(VIDEO)

Do you have 3 minutes? Cause 3 little minutes is all you’re gonna need for this quick, abs workout. Why should you care? Cause it can boost your metabolism and help get rid of...

9 EXERCISES TO BURN ABDOMINAL FAT IN 2 WEEKS

The following exercises will help you burn abdominal fat and strengthen your abs. But first, make sure to do regularly cardio exercise at least 3 times a week. For Starters Plank Start with your...

4-Week Abs Challenge To Lose Belly Pooch

The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready...

Upper Body HIIT Workout

Women usually can’t find time to visit a gym. But you can do a HIIT routine at home to help you achieve your weight loss and fitness goals. These simple upper body workouts for...

5 EXERCISES FOR SIDE FAT REDUCTION

Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour...

Top 6 Exercises for a Flat Stomach

Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you’ll reach your goals in no time! Using six of the top exercises for a...