Category: Workout

30 DAY FULL-BODY CHALLENGE- NO EQUIPMENT

Are you ready to shed those excess 10 pounds, gain muscle or have a tone body? If you are this workout plan is great for men and women. This mini challenge can be done...

6 Simple Ways to Strengthen Core Muscles

Strengthening your back and core muscles is important as they can help do your daily tasks such as lifting groceries, your baby, not to mention keeping proper posture while sitting in front of your...

5 EXERCISES TO GET RID OF BRA FAT

So what are the causes of Bra Bulge? The main cause of this occurs is from weak muscles. The skin that’s around your muscles begin to loosen because your muscles are not tight or...

7 Day Full-Body Workout (minimal equipment)

  Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can...

7 Day Muffin Top Weekly Workout Challenge

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be...