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Workout

7 Day ABS Workout Plan-No Equipment

Having you been dreaming about flat stomach? Then this article is for you! The trick to getting a flat stomach is to engage in exercises that will focus on this particular area. Consuming a healthy diet and working out daily is the main key, doing these exercises should give you that extra boost to a flat stomach. It doesn’t matter ...

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Burn 500 Calories With This At Home Workout

Are you trying to lose weight, gain muscle or just have a more toned body? You need to check out this workout which is  great for men and women and  can be perform at home with minimal equipment. Every run counts. Every bit of junk food hurts. Do a few pushups. Run another minute. No mercy, it’s not a game, ...

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28 Day Flabby Arm Challenge

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity at the last place on our to-do list, which is completely wrong. Staying physically active is very important and especially if we consider the stressful lives we all lead. We need to ...

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5 Most Effective Exercises For Full Body Weight Loss

It’s pretty hard to find the best workout and exercises, many people will avoid the hard exercises in most cases. Or they believe that losing weight is just impossible. But that is a complete lie, I will present to you the best five exercises which will ensure weight loss. Cycling: Cycling helps weight loss as it burns calories, can truly ...

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30 DAY FULL-BODY CHALLENGE- NO EQUIPMENT

Are you ready to shed those excess 10 pounds, gain muscle or have a tone body? If you are this workout plan is great for men and women. This mini challenge can be done just about anywhere with no equipment. If at first you don’t succeed, try, try, try, try, try again. Day 1 50 Crunches 2x 60 second Plank ...

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6 Simple Ways to Strengthen Core Muscles

Strengthening your back and core muscles is important as they can help do your daily tasks such as lifting groceries, your baby, not to mention keeping proper posture while sitting in front of your desk. Crunches are good in tightening your abdomen but if you’re already tired from doing the same old thing, here are six more exercises that you ...

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Your 7-Day Cheat Sheet to Losing Weight

This cheat sheet is not magical. You do have to exercise and eat well in order for it to work. With that said, follow this plan for seven days to jumpstart your weight loss or if you just want a nice change of pace. This program is designed for beginner exercisers. If you’re trying to lose weight, this is a ...

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