Category: Workout

8 MINUTE ABS ” THE CLASSIC”- LEVEL 1

Research indicates that one of the hardest and most challenging body regions to go through training or to exercise are the lower abs. Fats in the area may be stubborn to deal with and...

5 Exercises for Fully Defined Abs Muscles

The key to engaging the rectus abdominis all the way through to target the lower muscles near your pelvis is to keep your hips isolated. Your lower abdominals need to be contracted the entire...

The No-Squat, No-Lunge Butt Workout

Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge. Whether you’re dealing with joint issues or just dread every set of...

6 Simple Exercises Killer Abs Workout Routine!

Stomachs and bikinis: the combination can be a scary thought for most, but not to fear! We are sharing our simple workout that, combined with a balanced diet and regular exercise will have your...

21-DAY BUTT-LIFTING CHALLENGE

Shape and Tone Your Butt in Just 3 Weeks A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will...

The Mother Of All Ab Workouts

We aren’t joking with the title of this exercise: It’s harsh. And incredibly efficient. You can do the whole regular in 4 minutes, but if you desire a real challenge, rest two minutes, and...

4 Week Leg Shaper Program 7 Awesome Leg Exercises

These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more — and all without any clunky gym equipment. All you’ll need is a swiss ball, some dumbbells and a box to jump...

A 5-Minute Ab Workout For Busy Mornings

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity at the last place on our...

9 Butt Moves That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there...