Category: Workout

6 Exercises that Target Upper & Lower Abs

As you probably already know there are a few more stubborn a reason the body beside our abs, but luckily we have a solution to target those stubborn areas. This workout will target both...

30 Day Sleek Arms Challenge

Hey guys! By popular demand, your challenge this month is all about those arms! Let get ’em strong, toned, defined, and beautiful! (So that we can carry 17 grocery bags in one trip because...

7 Butt Workout for Summer

A well-toned body is desired by all. In today’s day and age, there are a lot of exercise’s that focus on different body parts as well as the entire body. Women naturally tend to...

6 Min to Sexy Thighs(Video)

So today we’re working on thighs because I know you guys love toning that area of your body. You don’t need any weights to get through this workout for sexy thighs. Let’s go ahead...

Tighten the Tushy Fast – 6 Proven Moves

The biggest muscle in your body is the gluteus maximus, also known as the derrière, backside, money maker, or simply as. It would love some attention from you! There are 7 exercises to tighten,...

8 Minute Butt Workout at Home!

Instead of making vague resolutions like “lose weight” and “get a better body,” be specific, and make 2017 the year of the rear with this gluteus-maximizing workout plan, the #CosmoButtChallenge. Five days a week,...

The 5-Move For Flat Abs

When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run...

4 Simple Exercises for Flat Belly

The summer is still far away but you should start working out if you want to be in top shape for the hot summer days! Do you go to the gym, do abs exercises,...