Category: Workout

6 Thigh Exercises for Strong Legs

If you want a good and strong structure, you need to make sure that you have a solid foundation. For anyone who understands body building, the legs are the foundation and it is necessary...

5 GLUTE EXERCISES MUCH BETTER THAN SQUATS

We have to be true to ourselves when work-out is considered squats are not our favorite exercise but we tend to do them as they are beneficial for our glutes. However, there are five...

5 Best Exercises To Reduce Love Handles Fat

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since...

5 Exercises for Super Sexy Arms

Summer is here and that means warmer weather, which in turn means switching out sweaters for some cute arm-baring tanks. To get set for sunnier days, we put together 5 moves to target the...