Category: Workout

8 Best Wall Exercises Without Equipment

What do you need for these wall exercises? Of course, a wall! And if you don’t want scuff marks, lose the sneaks. This way you have one less thing to worry about. Your plan...

Top Exercises for Thinner Thighs

Everybody longs for perfectly sculpted legs, but thighs can be a problem area. Weight loss and aging can both contribute to the development of sagging skin in the thigh region, but you don’t have...

STRONG CORE CIRCUIT WORKOUT

Obviously a workout that challenges you are the best ones, so I decided to re-create a little bit of torture for the core. I took the 50 rep exercises out of that workout, threw...

10-Minute Firm Butt Workout

Lose the droopy booty and get a perfectly toned posterior with this 10-minute firm butt workout.These exercises strengthen your buttocks, thighs and back. Squats Stand straight and part your feet to the width of your...

THIS 7 MINUTE WORKOUT WILL GET YOU FIT FAST!

Think you haven’t got enough time to exercise? Think again! If you’ve got time to scroll through your Facebook feed, I guarantee you’ve got time for this supercharged workout. All you need is a...