Category: Workout

9 EXERCISES TO BURN ABDOMINAL FAT

If building a six-pack were easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn stomach fat correctly that’s a challenge. Read on...

8 Reasons to Do Squat Exercises

  If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further than performing squatting exercises. This is...

The Only 12 Exercises You Need To Get In Shape

We discovered a fantastic set of exercises with easy-to-follow, illustrated instructions – and it’s so good that we had to share! The link to the full set is below. These exercises are a fantastic...

1 EXERCISE, 4 MINUTES EVERY DAY(28 DAYS)

When you do the plank for 4 minutes every day, you will work on muscles throughout our entire body, which will help you lose weight with just one exercise.  While doing this exercise you...