Category: Workout

5 MINUTE LOSE THE POOCH WORKOUT!

Have you been dreaming about flat stomach? Then this article is for you! The trick to getting a flat stomach is to engage in exercises that will focus on this particular area. Consuming a...

1000 Rep Smokin’ Hot Legs Workout

Somehow, it so happens that about your body and losing weight usually begin to contemplate the arrival of spring. Not for whom it is no secret that the most problematic parts of the female...

30 Day Thigh Slimming Challenge

Somehow, it so happens that about your body and losing weight usually begin to contemplate the arrival of spring. Not for whom it is no secret that the most problematic parts of the female...

Pilates exercise to flatten Your Belly Fast

Who wouldn’t want to flaunt a flat belly? This desire gets harder to achieve with age because of the hormonal changes. Pilates training and workout is a secret tool to shape the abdominal muscles....

16 Cardio-Based Bodyweight Exercises

Fact: You can get a great cardio workout without having to run miles on a treadmill or spend time on a rowing machine. In fact, these bodyweight-only moves are mostly low impact, meaning you...

30 DAY FULL BODY KILLER WORKOUT!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own...