Category: Workout

5 EXERCISES TO GET RID OF BRA FAT

So what are the causes of Bra Bulge? The main cause of this occurs is from weak muscles. The skin that’s around your muscles begin to loosen because your muscles are not tight or...

7 Day Full-Body Workout (minimal equipment)

  Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can...

7 Day Muffin Top Weekly Workout Challenge

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be...

The 15-Day Push-Up Challenge(Part 1)

It doesnt matter if you can drop and give me 10 or nothing, we have the perfect plan that will take you reps and form to another level. Holly Rilinger, Nike Master Trainer, Flywheel...

Easy 10 Minute Workout For Busy Moms

Does it seem like you’re always busy and have no time for exercising, if you are we’re here to help you back into shape. This home workout plan it perfect for those who’s always...

6 Simple Exercises to Eliminate Hip Fat !

Ones hips and thighs are a common area where many people store fat, this is very true for women. Just about everyone  knows that having extra fat on certain parts of their body can...

5 Yoga Poses To Eliminate Flabby Arms

Yoga teaches us to cure what need not be endured and endure what cannot be cured. You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we...