Category: Workout

16 Cardio-Based Bodyweight Exercises

Fact: You can get a great cardio workout without having to run miles on a treadmill or spend time on a rowing machine. In fact, these bodyweight-only moves are mostly low impact, meaning you...

30 DAY FULL BODY KILLER WORKOUT!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own...

EXERCISES TO HELP BUILD ABDOMINAL MUSCLES

Having you been dreaming about flat stomach? Then this article is for you! The trick to getting a flat stomach is to engage in exercises that will focus on this particular area. Consuming a...