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Workout

9 exercises to help tighten your tummy

If building a six-pack were easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn stomach fat correctly that’s a challenge. Read on and burn the unwanted calories with these exercises to burn stomach fat quickly. Corkscrew To really active those lower abs, the corkscrew is the exercise for ...

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Tone From Head To Toe In 30 Minutes

Just 30 minutes out of your day to work on every muscle in your body and get that tone body you’ve always wanted. This workout consist of different easy but challenging exercises that will work on your arms, legs, glutes and all the muscles in between. This workout doesn’t require equipment and it can be done just about everywhere with ...

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How Many Steps Do You Need To Lose Weight

There are so many ways you can lose weight and waling is one of them. This is a simple exercise that some people take for granted, walking instead of taking an easier route like driving or using an elevator will improve your overall health and help you get rid of those excess pounds. Lose weight by walking There are 2 ...

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The 5 Best Exercises For Weight Loss

  It’s pretty hard to find the best workout and exercises, many people will avoid the hard exercises in most cases. Or they believe that losing weight is just impossible. But that is a complete lie, I will present to you the best five exercises which will ensure weight loss. Cycling: Cycling helps weight loss as it burns calories, can ...

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The Top 6 Body weight Exercises To Get That Perfect Summer Look

  You don’t need a gym membership to get into the best shape. Actually, you just need a little space, the motivation to work out, and the best routine so you don’t waste your time. Even though gyms are filled with fancy and expensive machines, but did you know that some of the best athletes in the world only use ...

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Show Your Lower Belly Who’s the BOSS!

  The lower stomach is one of the hardest areas to tone, but don’t disappointed just yet as there are many exercises that will help you target these muscles and tighten your lower abdomen. Most great abdominal workouts contain at least one type of plank exercise. Plank exercises are great for developing abdominal muscle, strengthen your back and shoulders, affect ...

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7 Things That Will Happen to Your Body If You Start Doing Planks Every Day

We have all witness the new trends in the fitness and weightlifting world which always guarantee better results than the previous workout and we should confess that in body weight exercises this is completely true. This exercise has become so popular because it’s so simple to perform and also very effective. Planks are one of the most effective body weight ...

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10-Minute Equipment-Free Belly Burning Workout

Modern lifestyles have made it difficult to maintain good body shape to many of us. We always lack time or money to visit gyms, and our busy living has impaired our will power to follow strict diet rules or regimen. It is not always possible to control ourselves from not eating the delicious food. Fortunately, here are some simple workouts ...

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This Is What Happens To Your Body Once You STOP Exercising

  Getting in shape takes a lot of dedication and hard work, who doesn’t wasn’t a little down time? Don’t stop moving just, as you’re basically throwing all your hard work down the drain. Once you stop working exercising, the body goes through many physical changes that are unhealthy for you. A body at rest tends to stay at rest ...

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