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Workout

Power Foods For Health and Fitness Goals

  How often do you think about the fact that food could help you achieve your fitness goals? While it’s important to get your time in the gym, it’s just as important to watch what’s going into your mouth. Makes sense, right? But it’s not just for weight loss – you can ramp up your health and fitness goals by ...

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High Energy Food To Eat Before A Workout

    One of the questions personal trainers get asked a lot is what food to eat before a workout keep energy levels up. High energy foods may be crucial for you to make it through a long day, but they are even more important before an intense workout. Here are some of our personal favorite high energy foods – ...

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8 Reasons to Do Squat Exercises

  If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further than performing squatting exercises. This is one exercise that should be a part of virtually everyone’s routine, as it’s relatively simple to perform, requires no equipment, and can be done just about ...

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The Only 12 Exercises You Need To Get In Shape

We discovered a fantastic set of exercises with easy-to-follow, illustrated instructions – and it’s so good that we had to share! The link to the full set is below. These exercises are a fantastic example of a set of “bodyweight exercises” designed to condition the whole body. Bodyweight exercises, also generally known as calisthenics, are so named because you are ...

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Doctors Explain How Hiking Actually Changes Our Brains!

  Hiking In Nature Can Stop Negative, Obsessive Thoughts- Other than feeling calm and content while enjoying the outdoors, hiking can also decrease rumination. Many people are surrounded by negative thought, which pulls us away from enjoying life and leads to conditions like depression and anxiety. A recent study that was published in Proceedings of the national Academy of Sciences ...

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5 Simple Yoga Poses to Reduce Even the MOST Stubborn Belly Fat

Yoga teaches us to cure what need not be endured and endure what cannot be cured.Sometimes it is very difficult to get rid of belly fat. Besides affecting our appearance, the belly fat may be the first noticeable sign of medical conditions such as type 2 diabetes, insulin resistance, heart diseases, and even some types of cancer. That’s why the ...

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1 EXERCISE, 4 MINUTES EVERY DAY(28 DAYS)

When you do the plank for 4 minutes every day, you will work on muscles throughout our entire body, which will help you lose weight with just one exercise.  While doing this exercise you will rely just on your elbows and toes. This will benefit your back, butt, legs, stomach and arms. Instructions: The position of your body is Unique ...

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5 Tricks To Jumpstart Your Morning Workout Routine

For many the hardest part of working out is trying to get out of bed and get started. But if you start doing these exercises in the morning you’ll certainly get a head start to your workout. A workout will help energize your body for the long day ahead, sounds crazy to some but working out does give you energy. ...

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