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Workout

The 15-Minute Anti-Aging Workout You Should Try

All you need to get started? Just 15 minutes—and not even dumbbells. “Body-weight exercises can be just as effective at building muscles as traditional moves,” says Lara Hudson, a fitness expert and star of . Here, Hudson shares her total-body, Pilates-inspired strength workout. Do it at least twice a week for a stronger, longer future.  Leg Circles Lie on the floor, ...

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9 Butt Moves That Beat Squats No Equipment Required

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there are plenty of variations which, when performed together, could put the basic squat out of business. (You’re welcome.) Ready to, ahem, round out your glute routine? ...

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10 Crazy Effective Workouts You Can Do In Just 5 Minutes Each

So you say you don’t have any time for working out. Well I believe that’s complete nonsense. These workouts will only take five minutes of your time and they can be done absolutely anywhere, without equipment. All you need is a timer and some motivation to start moving. Why Short Workouts? Let’s be real: Five minutes of exercise a day ...

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Belly Fat Burner Workout for Women

Flatten your abs and blast calories with this 9 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! Repeat this circuit 3 times and rest for 60 seconds between sets. Jump rope: This is an amazing ...

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30 Minute Home Cardio Workout with No Equipment

Who’s time to burn megacalories? You do! This quick Home Cardio Workout, will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you are at it. Do this routine just 3 times a week to drop winter weight. Do not stretch! Don’t stretch before exercising. Contrary to popular belief, studies have shown that this ...

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8 MINUTE MORNING WORKOUT ROUTINE

Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and puts us instantly in a bad mood. Worst of all, we’re completely aware of being in a bad mood, but believe we’re powerless to stop it. We have to wait until the ...

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4 Week Plan: Thin Thighs and Eliminate Cellulite

YOUR FOUR-WEEK FITNESS PLAN WEEK ONE Every day (except Monday): Walk for at least one mile at a brisk pace. On days when you have extra energy, add a hill to your walk or introduce ­interval training: walk at a fast pace for 30 seconds to one minute. Then slow to a brisk pace for 30 seconds to one minute. ...

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Top 5 Tips to Get Toned Arms Without Lifting Weights

You know what’s more annoying than having belly and back fat? Having flabby arms!. This article will give you workouts to do at home to get rid of them. You can use weights or no equipment at all. Not only flabby arms feel weird but they also don’t look nice especially when they finally sag and make us look like ...

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Try This Pilates Workout Right at Home for a Stomach Fat Burn

Who wouldn’t want to flaunt a flat belly? This desire gets harder to achieve with age because of the hormonal changes. Pilates training and workout is a secret tool to shape the abdominal muscles. Indulge in a Pilates workout regimen thrice a week every alternate day for best results. Follow these simple workouts to quickly flatten your belly. Toe Dip ...

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