Category: Workout

6 Best Exercises to Reduce Cellulite

The first time you see cellulite on your body is kind of like seeing your first gray hair. It catches you off guard. It usually happens in the dressing room when you can actually...

8 Exercises to Get Rid of Lower Back Fat

These exercises are specifically designed to give you core strength generally and burns your lower back fat in an instant. Well not exactly an instant but stick to these regularly and you’ll soon see...

10 Exercises To Tone Your Legs and Butt

  To begin, stand tall take a big step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned...

Sumo Squat Vs. Regular Squat

The squat has been crowned as ‘the king of all exercises’ by many because of its undeniable ability to make your muscles grow faster and stronger in less time than other popular compound movements,...