Category: Workout

10 Min Abs Workout – At Home

I can only speak for myself, but I know there is no worse feeling than that of being bloated or flabby. When I skip the gym for a while, and carb-binge, I notice the...

6 Exercises To Transform Your Flat Butt

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there...

The 6 Best Exercise For Six-Pack Abs

Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are plenty of variations you can incorporate into your strength-training...

6 ABS Moves That Work Better Than Crunches

Crunches are often the go-to ab exercise, but it turns out they’re not actually that effective — they only work the superficial muscles that span the surface of your stomach. And unless you start...