Category: Workout

3 Week Booty Burner Plan

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.Meet Amanda Lee, fitness beauty and Pilate’s...

8 EXERCISES TO TARGET YOUR LOWER ABS

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and oblique’s. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most...

7 Exercises That Will Turn You Into A Top Model

Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good exercises should both strengthen your body and burn fat. Anyway, only by working...

Fat Burning Evening Workout!

The best way to burn calories quickly is by performing this total body workout. “The goal is to use as many different parts of the body as possible, because the more you move, the...

6 Days Best Workout for Your Body Shape

Maintaining a healthy and balanced weight calls for eating a nutritious diet that contains the recommended number of calories as well as normal exercising. The variety of calories you need to eat daily differs...