Category: Workout

5 Best Glute Exercises

Glute Exercise #1: Squat Side Kicks – Start with your feet about shoulder width apart.  Bend at the knees and drop your butt down till your legs make a 90 degree angle. Stand back...

30 MINUTE PLYO CIRCUIT WORKOUT

Who’s time to burn megacalories? You do! This quick Home PLYO Workout, will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you are at it. Do this...

Shake to Change with 11 Barre Exercises

Want to lose weight, to tone your body? Try to abstain from unhealthy snacks, but you don’t find the time for some fitness exercises? Do not have to! We do not need hours every day for...

5 BEST BODYWEIGHT EXERCISES FOR WOMEN and MEN

It’s pretty hard to find the best workout and exercises, many people will avoid the hard exercises in most cases. Or they believe that losing weight is just impossible. But that is a complete...

27 Day BIG Butt Challenge

It doesn’t matter what sort of foods you eat, clothes you wear or supplements you take. You gotta move if you want to build round, firm and sexy buttocks. Strong, toned muscles are the...