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Workout

Back Fat Be Gone: The 8 Back Exercises You Need

The backside is considered one of the sexiest parts of the body — but we’re not talking about your bum. Your back and shoulders might be getting a lot more attention now that summer is in full swing with its open-back dress and bralette fashions. Besides the fashion trends, having a strong back will do your whole body a lot ...

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5 easy exercises to sculpt your legs

Before you know it Summer will be here again and what better way to stroll through the sun than with strong, toned legs? Here are some quick and simple exercises that will help keep your limbs in top shape: 1. Lunges This is so perfect for inner thighs. Stand with your feet set about twice shoulder width apart, your feet ...

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HOW TO GET A BIGGER BUTT FAST WITH EXERCISE

It doesn’t matter what sort of foods you eat, clothes you wear or supplements you take. You gotta move if you want to build round, firm and sexy buttocks. Strong, toned muscles are the key to enhancing your booty to its best advantage. Incorporate these exercises for a bigger butt into your daily routine, as we guarantee you’ll see results. ...

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How to Lose Belly Fat Quick and Easy(Video)

Have you been dreaming about a flat stomach? Then this article is for you! The trick to getting a flat stomach is to engage in exercises that will focus on this particular area. Consuming a healthy diet and working out daily is the main key, doing these exercises should give you that extra boost to a flat stomach. It doesn’t ...

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6 Exercises Guaranteed To Flatten Your Belly Fast

There’s no such thing as quick, magical fixes for your trouble belly spots. If you’re looking for a legit way to whittle away your belly fat, pair the following waist training exercise routine with some healthier eating. How this workout works: Repeat the series below three times, resting for one minute between sets. Side Plank Reach Begin in standard plank ...

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These 3 Flat Ab Moves Help You Lose Baby Bulge(Video)

If you are a new mom, then you must be wanting to lose the baby bulge after giving birth to your child. Most of the new mothers get so busy with their new born that it becomes very difficult to find time for workout to get rid of all that left-over fat after delivery.  Here is a easy solution for ...

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Get A Flat Stomach in 5 Minutes: Week 2 Program (VIDEO)

All it takes is five minutes a day. In this plan, you’ll perform one five-minute workout five days a week for four weeks, taking two rest days per week whenever you want them. At the end of each week, you’ll progress to a more difficult workout. Each workout is made up of five exercises designed by New York City-based fitness ...

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