Cottage Cheese No More: 5 Exercises To Combat Cellulite

 

The best way to eliminate cellulite is by burning it off. It doesn’t matter if you pay thousands on creams and lotion they’re never going to work without exercising. Cellulite is difficult to get rid of because it is close to the skin and the largest fat cell but it can be done if you put in the effort with the right exercises.

Cellulite isn’t a cosmetic problem it’s actually a health problem. The best way to eliminate your cottage cheese legs is by working it off.

 Plie Squat

plie squat

Stand with your legs two to three feet apart, toes turned out; place your hands on your hips. Push your hips back and lower your body until your thighs are parallel to the floor. Pause, then slowly push yourself back to the starting position. That’s one rep

 Squats with an Exercise Ball

squats

Step forward with one leg and lower your body to 90 degrees at both knees. Don’t step out too far. There should be 2 to 2.5 feet between your feet at this point. Keep your weight on your heels and don’t allow your knees to cross the plane of your toes.

 Bridge

bridge

Lie down on your back with your arms comfortably at your sides and your feet tucked under your knees. Push through your heels and thrust your hips upward towards the ceiling. The upper part of your back and shoulder blades should be pressed into the mat or floor. Lower yourself back down and repeat the motion.

 Mountain Climber

climber

Place your hands on the ground and get into a push up position, make sure your arms are shoulder width apart. Bring one foot under your hips. It doesn’t matter which leg you start with, bring the extended led to your hips and extend your other leg, perform this on each foot this is one rep.

 Side Leg Lift with a Resistance Band

side lift

Grab a resistance band and lay down on your right side with your legs straight. Wrap the band around your ankles. Lie on your right side with your legs straight, your left leg on top of your right. Use your right forearm as a kickstand, holding your upper body above the floor. Keeping your legs straight, raise your right leg as high as you can. Lay on your side, make sure your body is in a straight line, and simply lift your top leg up and down. Please point your toes! Switch to your left side and complete as many side leg raises with band as possible for 30 seconds.

You may also like...