Apple cider vinegar has a vast number of usages, from pies, pickles to salads. However, it could also be used for drinking.
Although surprising, if you drink some amount of it before going to bed, you can greatly improve your overall life and health.
Apple cider vinegar can treat the following purposes:
Relieves sore throat
Gargle apple cider vinegar before going to sleep will successfully relieve the symptoms of a sore throat. Make a mixture of equal parts water. It will reduce the inflammation and alleviate the sore throat.
By putting apple cider vinegar in your every day diet you will feel fuller for a longer time that you usually would, which is very helpful for people who are trying to shed those pounds. If you can’t take the flavor add it to salads or even cover it up by placing a few drops in your favorite food.
Relieves stuffy nose
It abounds in vitamin A, B1, B2 and E along with potassium and magnesium which eliminate the mucus and clear the sinuses. For a quick relief, mix one teaspoon of this vinegar with a glass of water and drink it before you go to bed.
It stimulates the nerves in the throat which are responsible for the hiccups because of its bitter taste. In this way, the nerves that stimulate the hiccup will forget its urge. You just need to swallow one teaspoon of this vinegar.
Eliminate bad breath
Swish the ACV in your mouth for less than a minute by doing this the bacteria will die which causes you to have bad breath.
Detoxifying the body
Detox has been extremely popular that past couple of years and can help people melt the pounds that they have been trying to lose for years. Apple cider vinegar has very strong antioxidants that flush out all the toxins from the body allowing you to lose those pounds. Just drink a glass of ACV every night before bed to start your detox.
Digestion problems can make anyone day horrible, this solution will make you feel a lot better after drinking it, mix the vinegar with water or juice if the taste is too strong for you. ACV has amazing antibiotic property that will help you stomach have less intestinal spasms.
Lowers blood sugar levels
ACV lowers the levels of triglycerides, HDLs and ADLs in that way preventing diabetes. This was confirmed in a study which examined apple cider vinegar’s effects on the lipid profile in rats. The rats were given ACV for four weeks, and the results showed that the HbA1C levels of the diabetic rats were considerably reduced. HbA1c is a test which measures the plasma glucose levels over a period, and is more reliable for diagnosing diabetes than testing the blood sugar levels. The results of the study are a clear sign that apple cider vinegar can successfully reduce the blood glucose levels and prevent diabetes.
Reduces nocturnal leg cramps
It’s the lack of potassium that can cause a sharp pain in the legs. The apple cider vinegar is high in potassium and can help you reduce the cramps and restore the balance of your body.
Combine two tablespoons of it with a glass of warm water and drink it before you go to bed.