Eat These Foods Before Working out to Help Burn Belly Fat Quickly

What is the best thing to eat before and after you workout ? If you’re like most people you’re jumping from one activity to the next while still trying to eat healthy, but you just don’t have the time to think of ideas to improve your meals. Are you getting tired of eating the same thing every week?

If you are, you need to check out these recommendations. These meal and eating habits will help you lose weight while still enjoying your food.

8 Pre-Workout Meals

Your body works to built muscle and recover every hour of the day, not just the hour session your spend at the gym. Greatly, timed snacks will give you the energy you need to gain muscle, burn fat and recover as best as your body can. Pre workout, usually means grabbing a quick snack about 30 minute to an hour before working out.

Perfect yogurt parfait

Feeling fancy, huh? Top ¼ cup nonfat yogurt with ½ cup whole grain cereal and ½ cup fresh strawberries.

 Star-buffs shake

Need a pre-workout pick-me-up? blending 1 cup iced coffee (keep the ice) with 1 scoop chocolate whey protein.

 Fruitsation shake

Blend 1 scoop of your favorite whey protein flavor with ½ cup ice, and 1 cup frozen berries for a sweet energy boost.

 PB Apple

For a quick carb fuel-up, slice 1 medium apple and serve with 2 tablespoons all-natural peanut butter.

 Dried fruit

For a quick pre-workout fix, try ¼ cup serving of dried berries, apricots, and pineapple.

 Eggs n’ toast

Have a heartier appetite? Try 1 or 2 hard-boiled eggs with 1 slice of whole-wheat toast.

 Oats n’ eggs

Not just for breakfast, try ½ cup cooked oatmeal and 2 whole eggs seasoned with salt and pepper.

 Veggie omelet

Add a little more color to your diet by combining 2 whole eggs shaken with 1 teaspoon of water cooked with 1 cup sautéed seasonal veggies.

10 Post-Workout Meals

After performing a rough workout, post workout snacks are just as important as pre workout snacks they help you restore energy and rebuild muscle as well. Consuming a snack two hours after a workout like protein shakes and snack are a terrific way to restore tissue that is broken down during exercises.

Protein pancakes

Mix 4 egg whites, ½ cup rolled oats, ½ cup low fat cottage cheese, 1/8 teaspoon baking powder, and ½ teaspoon pure vanilla extract. Cook on preheated griddle (medium low heat) until it bubbles, then flip and cook another 30-60 seconds. Top with fresh berries or sliced banana.

 Sweet potato pie shake

This isn’t your grandma’s recipe. Combine 1 scoop of cinnamon bun whey protein, ¼ cup diced cooked sweet potato, 1 cup of ice, and 1 cup vanilla almond milk in the blender.


One medium sliced banana with 1 cup low fat milk, it doesn’t get any easier than this!

 Green Monster smoothie

Blend 4 cups spinach, ½ cup vanilla bean yogurt, 1 cup almond milk, 1 banana, and 1 tablespoon peanut butter with ice.

 Beef and squash

Need something hearty? Try a handful of lean roast beef with an equal portion of butternut squash.

 Tuna crackers

Mix up a batch of light tuna salad for a quick bite. Add two heaping spoonfuls to a handful of whole grain crackers, and chomp away.

 Bagel with egg whites

Half a medium-sized whole grain bagel with 2 eggs whites makes a great post-workout sandwich.

 Black bean omelet

Four eggs whites, 1 ounce low-fat cheese, and ¼ cup canned black beans, then spice it up with a savory salsa, if you dare.


Ditch the fast-food and opt for 1 whole egg, fresh spinach, 1 slice low fat cheese, and 1 slice Canadian bacon served on an English muffin.

 Rice Cakes

Almond butter takes the cake. For this healthier twist on the classic PB & J, sandwich 1 tablespoon of almond butter and 1 teaspoon of strawberry jam between two rice cakes.


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