Eliminate Bra Fat With These 6 Simple Exercises

So what are the causes of Bra Bulge?

The main cause of this occurs is from weak muscles. The skin that’s around your muscles begin to loosen because your muscles are not tight or defined like they should be. The result of this is accumulated fat  from your back comes out of your bra, when you’re wearing a swimming suit or something like this the fat is more noticeable than usual. Even people who are thin can have a chance of experiencing this as well.

How to avoid Bra Bulge

Fortunately, there’s a way to avoid this bra bulge making your back look smooth, the way to do this is by exercising.

These six classic strength moves for how to get rid of back fat target all of the muscles in your upper body to help you banish bra bulge and sculpt a strong, sexy back, and shoulders.

How it works: Three or four days a week, do 1 set of each exercise back to back, with little or no rest in between moves. After the last exercise, rest 1 to 2 minutes, and repeat the full circuit 2 more times (3 times total).

You’ll need: A pair of 2- to 3-pound dumbbells, a pair of 15- to 25-pound dumbbells, a resistance band, and a pull-up bar or Life Fitness Machine.

You must strengthen your back muscles with exercising and avoid bra bulge. Check out these six types of exercises that will help you look and feel good:


Stand up with your feet shoulder width apart hold a dumbbells in each hand. Twist your knees and push your body forward, make sure your back is completely straight. Hold the weight s creating a Shape in front of you, bring the dumbbells to your shoulder and lowers then. Do this exercise 15 times.

Mountain Climbers

Start with a plank position. Move your right knee to your chest and put it back. Repeat this with your left knee. 30-60 seconds repetition will be perfect.

Push Up

If you want a strong back then pushups are for you do about 30 of them.

Plank with Lateral Arm Raise

Come into a straight-arm plank with hands below and in line with shoulders, feet slightly wider than hip-width apart. Keeping hips as still as possible, lift one arm up to shoulder height. Return to center, then lift the other arm to shoulder height. Draw belly button up and in and keep your body centered. Do 10 reps each side.


Go into plank position, pull the body in stand position, and jump with the arms above your head. Go back in the plank position, and repeat it as fast as possible. Repeat the exercise ten times and you are good to go.

Single-Arm Dumbbell Raises

Move your body forward placing one hand on a wall in front of you. Hold a dumbbell with your other hand. Place this weight down in front of you and slowly bring it up to your chest. Repeat this exercise 10 times and switch hands.

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