Epsom Salt Can Treat 10 Common Health Problems
Epsom Salt contains magnesium sulfate, which is a pure mineral compound with countless uses. Magnesium offers various benefits, such as:
1. Relieves pain
2. Soothes and relaxes sore muscles
3. Detoxifies the body
4. Lowers the risk of diabetes
5. Enhances bone integrity
6. Manages stress and tension
7. Treat Sunburns
8. Body Scrub
9. Soothes joint pain
10. Lessens bruise inflammation
11. Helps sleep
Maintain Normal Blood Sugar Level
Studies have confirmed that a raise in magnesium levels strengthen the heart and cardiovascular vessel by stimulation the circulation and lowering blood pressure. Magnesium is also able to support the brain to use insulin better.
There’s no way to get sulphates from foods, but its able to absorb into your skin Sulphates stimulate the production of digestive enzymes in pancreas and also cleanses the body. Epsom salt is able to eliminate toxins and heavy metals from the cells, helps reduce pain in the muscles and can eliminate and harmful waste in the body.
Detoxify Your Body
Epsom salt can really help you flush toxins out of your organism. Its magnesium detoxifies cells efficiently. It can also help you purify your body of environmental contaminants that affect your health.
Make yourself a nice and relaxing detox bath. Fill your bathtub with warm water and stir in 1-2 cups of Epsom salt. Soak in for 10-15 minutes. You can pamper yourself 2-3 times a week.
Make Bruises go Away
You can easily fade bruises with Epsom salt, drench a washcloth with cold Epsom salt solution: 2 tablespoons of Epsom salt to 1 cup of water, apply this to the area where the bruise it at.
Epsom salt reduces pain from sunburns, use Epsom salt for the days you just got to much sun. It contains strong anti-inflammatory properties that will help with sunburn problems like itching and pain.
- If you have sunburned hands and legs, mix in 2 tablespoons of Epsom salt into a cup of water and pour this into a spray bottle. With this solution you’ll be able to spray the affected area at any time. Let the solution sit for 10 minutes and wash it off.
- You may also fill a tub with warm water and stir in a cup of Epsom salt, add in lavender for relaxation and lay in this for 20 minutes.
Rub your skin with Epsom salt right after you have gotten out of the shower. By doing this you will remove any dead skin, making your skin healthy and smooth.
Relieve Muscle Pain
The popular Epsom salt detox bath is traditionally used to relieve muscle pain and stiffness.
Epsom salt flushes out any toxins or waste material from the body ad in the digestive tract. It has been used as a laxative, which is great for people who constantly have constipation problems.
Mix in 1 tablespoon of Epsom salt to 1 cup of water and drink this mixture first thing in the morning before consuming anything else.
Be cautious while consuming this mixture as it can lead to gastrointestinal irritation, diarrhea, nausea and even vomiting. Always speak with a doctor before consuming Epsom salt. Never consume it more than a week. Having an Epsom salt bath can reduce water retention and bloating.
The best remedy for cold and flu
Hot Epsom salt bath is an excellent remedy for colds. It helps your body fight off infections easily and recover faster.
Sleep Better at Night
Epsom salt is known for its ability to relax the body and provide a better sleep. Hot Epsom salt baths in the evening, an hour before bedtime, can do miracles. This will increase the magnesium level in your body. Magnesium deficiency causes fatigue, stress, heart diseases and joint pain. Fill your bathtub with warm water and stir in a cup of Epsom salt and a cup of baking soda. Soak in and enjoy.
Improve nerve function
Epsom salt regulates electrolytes. Calcium is the main conductor for electrical current in human body, and magnesium maintains proper calcium levels in blood.
Epsom salt delivers sulfates
These are quite difficult to get through the food, but you can still absorb them through the skin. Medical research has shown that sulfates are of essential importance for the formation of brain tissue, joint protein and mucin protein that lines the walls in the digestive tract.
Sulfates support the generative digestive enzymes and will purify the body form any contamination.
Sulfates are essential for the formation of brain tissue, joint protein, and they stimulate the pancreas function and mucin protein.