What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight loss efforts today.

Losing weight isn’t just about committing to one healthy habit. Your weight loss journey is made up of many lifestyle changes that you will need to make every day. Really, every hour of your day is another opportunity to getting closer to your final goal. Here’s what you need to do around the clock to feel slimmer by bedtime.

6 a.m.

Wake up, and drink a big glass of water. It’ll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.

If you have extra time , exercise!  Morning exercisers usually workout longer than others and sweat it out more during other times of the day. It will boost your metabolism and allow you to burn more calories during the day.

 7 a.m.

Stretch your body out while you’re in the shower. You should also eat a filling breakfast that are   filled with fiber and protein at 10 rams of each of them. Never be afraid of healthy carbs, consuming them early will give you enough time to burn them off later throughout the day.

8 a.m.

Make your lunch for later, which should include low-fat protein, fiber, fresh veggies, whole grains, and fruit for dessert.

9 a.m.

Fill up a big water bottle of water before going to work and sip on it throughout your morning to stay hydrated and prevent cravings.

10 a.m.
Take a break from work to snack on some satisfying fiber. Make sure to keep the snack below 150 calories, like these snacks 

11 a.m.

Take a few minutes to fill in your food and fitness journal, writing down what you’ve eaten and how much you’ve exercised. It’ll give you an idea of how many calories you’re allowed the rest of the day, and seeing your stats from the previous weeks will motivate you to stay on the healthy path.

12 p.m.

Start moving, get up go for a brisk walk with a co worker, ride your bike to finish an errand or perform these exercises 

1 p.m.

Remember that lunch that you packed last night? Start eating, make sure to enjoy with the best beverage WATER.

2 p.m.

If you can, take that afternoon meeting for a walk around your block. Whether you’re on the phone or meeting in person, walking and talking can help you think more clearly while burning some calories. The same benefits apply if you ask a co-worker to step outside for some fresh air

3 p.m.

Eat a low calorie snack to keep your energy going until dinner time. You can include something sweet like these desserts since a small amount can prevent you from over eating later.

 4 p.m.

Make yourself a cup of green tea to sip on to boost your metabolism and reduce your appetite.

5 p.m.

Depending on how far from home you work and what’s the weather like, try to walk home or bike. You wont just burn calories but you’ll also release stress from work, which is a factor to overeating.

6 p.m.

Make a low-cal dinner filled with veggies, low-fat protein, and whole grains—these are great choices. After dinner is made, put away leftovers before sitting down to nosh to prevent going back for unnecessary seconds.

7 p.m.

Brush your teeth while working on your squat challenge. It will tone your butt and your minty breath will prevent any late snacking.

8 p.m.

If you’re the type of person that likes to relax in front of the tv, perform these exercises during the commercial breaks.

9 p.m.

Get your workout stuff ready for the next morning. Put your PJs on and perform these yoga poses to help you relax

10 p.m.
Snuggle into bed on your way to dreamland. Getting enough sleep is proven to help with weight loss.


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