Exercise “Iron Belly” Reduce 7 Kilos In 3 Weeks, Practice It And Your Stomach Will Reach Your Original Size Without Expensive Diets
The exercise we’re going to present today has the power to reduce your belly fat significantly in under a month. The popular “iron” exercise is common in yoga classes and affects the transverse abdominals, which are vital for reducing belly fat. By practicing it often, it will reduce your belly fat and help you achieve the flat belly of your dreams. Here is how to perform it:
Laying on your back place your hands on each side of your body. Slightly bend your knees and relax all of your muscles. Inhale through your mouth filling your lungs with air and exhale through your nose slowly. After inhaling, stretch your muscles as much as possible, and exhale pushing your stomach out. Feel the stretch in your abs nicely, and hold the position for 10-15 seconds then exhale again. The abs should always be tense, so make sure to take short breaths in between. When you exhale, relax your abs, breathe normally, then release all the air from your lungs, and exhale again.
This technique will show incredible results. Try to perform this yourself and watch your waistline decrease in no time!