Flatten your Pot Belly with This Barre Workout(Video)
Have you been dreaming about a flat stomach? Then this article is for you! The trick to getting a flat stomach is to engage in exercises that will focus on this particular area. Consuming a healthy diet and working out daily is the main key, doing these exercises should give you that extra boost to a flat stomach. It doesn’t matter if constantly busy all day or you just want fast results, these exercise will get you to where you want to be.
Staying physically active is very important and especially if we consider the stressful lives we all lead. We need to pay more attention to ourselves and don’t allow our busy schedules get in the way of our health and overall well-being. Starting a new fitness routine is always difficult, but only at the beginning, until you get used to it, after a while it will become an indispensable part of your everyday life.
A tight and toned core gives you sexy, sleek abs along with better posture — and everyone looks better when they lose the slouch. Take 10 minutes to work your middle with this workout that is perfect for newbies and fitness buffs alike. The moves may be basic, but the results are anything but. And with no props required, you have no excuses not to press play and work your abs!
7 benefits of regular physical activity on workout plans:
Keeps your body fit and healthy
Increases sex drive and gratification
Boost your immune system and mental health
Decreases stress, risk by heart attack and cancer
Gives you trust and has anti-ageing effects
Keeps your mind sharp, Prolongs your life and arrives at you feeling happier
Aids you to lose weight, lowers hypertension and danger of diabetes
How much exercise is enough to lose weight?
The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose.
Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.
Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes.
Here are 4 tips to help you bind to a weight loss workout and meet your goals:
Schedule your workout plans.
Log your steps
Don’t do too much, too fast.
Don’t turn water into wine.