FOLLOW THIS ULTIMATE AB WORKOUT PLAN TO FINALLY GET THOSE ABS YOU’VE ALWAYS DREAMED OF

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity at the last place on our to-do list, which is completely wrong.

Staying physically active is very important and especially if we consider the stressful lives we all lead. We need to pay more attention to ourselves and don’t allow our busy schedules get in the way of our health and overall well-being.

Starting a new fitness routine is always difficult, but only at the beginning, until you get used to it, after a while it will become an indispensable part of your everyday life.

abs 

Crunches

Lie flat on the floor with the lower back pressed into the ground. Place your hands slightly either side of your head, do not lock your fingers or pull the head up. Lift your knees to a 45 degree angle. Slowly go through a bicycle pedal motion with the legs. Alternately touching your elbows to the opposite knee twisting back and forth through the core, keep the elbows back rather than forward to the chest as this could strain the neck

Leg Raises

Lie on your back on an exercise mat (or soft ground). Wedge your hands under your butt. Slightly raise your shoulders and feet off the floor (keep a slight bend in your knees) – that’s the starting position. Using your abs, raise your legs to approx. 30 degrees. Keep the rest of your body steady. Then slowly lower your legs back to the starting position (don’t let them touch the floor). Repeat until you complete your reps

Flutter kicks

Get into the same position as the V hold starting position, lower both of your legs until your about 1 foot up top of the mat place your hands on each side of your body. Make sure your back is straight and begin to move both of your legs up and down while one is up the other should be down, perform this for one minute. Go directly to Modified Lower-Back Bends.

Plank

Lie with your stomach down.  Bend your elbows to a  90 degrees angle. Your body should be flat while you support your body on your forearms and toes. Keep your abs tight. Trying to balance with your assembled feet will increase the abs muscle pressure. Keep your legs tight and straight. The lower body muscles are activated as well. Your back should be straight as well as the rest of your body. Bring the stomach in, but don’t stop breathing. Keep your elbows under the shoulders

Bicycle Crunches

From the starting position, keep your right leg extended so that it is hovering above the floor, and bring your left knee into your chest. Immediately after you’ve brought your left knee to your chest, extend your left leg completely so that it is straight and hovering above the floor.  Bring your right knee into your chest (in a pedaling motion.) While your legs are pedaling, incorporate a twist in the upper body, meeting the knee at your chest with the opposite elbow (e.g. as you bring your left knee to your chest, twist your upper body to the right so that your right elbow touches your left knee.)

Russian Twist

Sit down on the floor lift your legs off the ground ( if you are having a hard time keeping your feet off the floor you may place your heels on the floor). Interlock your hands and twist from one side to the other. Make sure you look at your hands when they are going from one side to the other. Perform 10 Reps.

7 benefits of regular physical activity on  workout plans:

Keeps your body fit and healthy

Increases sex drive and gratification

Boost your immune system and mental health

Decreases stress, risk by heart attack and cancer

Gives you trust and has anti-ageing effects

Keeps your mind sharp, Prolongs your life and arrives at you feeling happier

Aids you to lose weight, lowers hypertension and danger of diabetes

How much exercise is enough to lose weight?

The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose.

Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.

Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes.

Here are 4 tips to help you bind to a weight loss workout and meet your goals:

Schedule your workout plans.

Log your steps

Don’t do too much, too fast.

Don’t turn water into wine.

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