HOW TO GET A BIGGER BUTT FAST WITH EXERCISE

It doesn’t matter what sort of foods you eat, clothes you wear or supplements you take. You gotta move if you want to build round, firm and sexy buttocks. Strong, toned muscles are the key to enhancing your booty to its best advantage. Incorporate these exercises for a bigger butt into your daily routine, as we guarantee you’ll see results.

Toning Other Muscle Groups to Make Your Butt Look Bigger

Part of what makes your butt look bigger is the contrast between your butt and your waist. So, exercises that slim the waist are also, in their own way, exercises for a bigger butt, as well.

Your abdominal muscles work together with the muscles in your back to hold your organs in and improve your posture. These muscles, known together as your core, look firm and flat when they are in peak condition.

Firm thighs also help emphasize a round and luscious booty. In many cases, your thigh muscles can be worked in some of the same moves that help support a better butt.

Best Exercises for a Bigger Butt

The secret to a bigger butt involves a lot of targeted exercise that focuses on building the size and strength of your glutes. Don’t tag a few butt-enhancing moves at the end of your regular workout. Instead, dedicate thirty minutes or more to exercises that work specifically on the muscles that will give you the best benefit in this area.

 1. Weighted Squats

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(Gluteus Medius, Gluteus Maximus)

Stand up with your feet shoulder width apart. Hold a dumbbell in each hand and lower your hips as if you were about sit in a chair. Make sure to keep your arms at your sides. Once your butt taps the seat, return to standing position.

2. Lungesssssssssssssss

(Gluteus Maximus) 

This is so perfect for inner thighs. Stand with your feet set about twice shoulder width apart, your feet facing straight ahead. Clasp your hands in front your chest. Shift your weight over to your right leg as you push your hips backward and lower your body by dropping your hips and bending your knees. Your lower right leg should remain nearly perpendicular to the floor. Your left foot should remain flat on the floor. Without raising yourself back up to a standing position, reverse the movement to the left. Alternate back and forth.

3.HIP THRUSTS

(Gluteus Maximus)

Start with a barbell over your legs. Roll the bar directly over your hips, then bring your shoulders to the edge/top of the bench. Driving through your heels, thrust your butt up in the air as far as you can, then slowly bring it down.

4. Donkey Kicks

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(Gluteus Maximus, Gluteus Medius, Gluteus Minimus)

From a high plank position with core tight and hips level, jump feet up and kick butt with heels. Your weight should come forward onto hands, but shoulders should stay in line over wrists. Extend legs and land lightly on toes to return to starting position

 

 

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