How To Get a Flat Stomach + 6-Pack Abs (Workout And Diet)
The internet is full of it, you should already know that there aren’t any shortcuts to getting 6-pack abs or a flat stomach. You can achieve a six pack only through a combination of nutritious foods and core-strengthening exercises.
So what types of foods should you eat to get a 6-pack abs and lose that belly fat? What exercises work best for your abdominal area? These two questions are like a starting point for getting strong abs; if you don’t know the answers, you shouldn’t involve in the process.
The simple fact that not everyone has 6-pack abs should tell you something. Now let’s see what kind of foods you need to eat to speed up your fat burning and abs building process.
Top 6 Exercises For 6-Pack Abs
Try to perform at least 3 sets of each exercise for 2-3 times a week.
- Crunches (Reps: 15-20)
- Russian Twists (Reps: 15-20 per side)
- Side Planks Time: 3 minutes (30 seconds x 3 reps per each side)
- Bicycle Crunches (Reps: 15-20 per side)
- Leg Raises (Reps: 15-20)
- Regular Planks Time: 3 minutes (30 seconds x 6 reps)
Perform planks regularly, you may choose a different type of plank each set.
Top 6 Foods For 6-Pack Abs
Drink green tea if you’re working out. A study discovered that people who were exercising and drinking 4 to 5 cups of green tea logged 25 minutes at the gym and also lost more stomach fat than the people who weren’t drinking green tea.
Whole Grains: oats and brown rice
The intake of grains and cereals is always recommended in a healthy diet. The secret is to choose whole grains for example wheat, oatmeal, rice, and corn. Whole grains have nutrients and complex carbohydrates that accelerate your metabolism by stabilizing insulin levels.
Remember that having low insulin levels isn’t good, since the imbalance of this chemical tells the body that it needs to store extra fat. Therefore, be cautious with the consumption of these foods.
Since cayenne pepper to garlic and cinnamon, spices are best to maintain the high metabolic rate. Especially they serve the most hot spices such as black pepper, mustard seeds, garlic powder and ginger. A Canadian study found that the use of spices allows people to burn up to 1,000 calories daily than those who don’t use spices in your diet.
Think of almonds as an all natural weight loss pill. A study that was performed on overweight adults discovered that by consuming a quarter cup up almonds helped them loss weight faster consuming another snack.
Would you consuming this oil if you knew you could reduce 20 percent of your stomach fat? A study did a comparison with a group who consumed avocado oil and the other consumed flax safflower oil. The group who consumed three tablespoon of avocado oil three times a day lost 2 percent of their stomach ft in one month.
Consume half a grapefruit before eating a meal to boost the at burning process in your body. A study discovered that this will reduce your stomach size up to an inch in six weeks.
Tips To Get 6-Pack Abs
1.Try to use the progressive method which always challenges your abdominal muscles.
2.Consume a glass of water each time you feel hungry. Eat only if you’re still hungry after drinking an 8 oz glass of water.
3.Dont forget to rest your muscles! Performing this 6-pack abs workout 3 times a week doesn’t mean you should perform it Monday, Tuesday and Wednesday. You need to allow your abdominal muscles to rest for 24 hours, so try working out your abs on Monday, Wednesday and Friday might be a good option.
4.Avoid consuming foods that are filled with excessive amounts of sodium and sugar.
5.When you’re not sure what training program to follow, rely on programs developed by real bodybuilders and fitness models. They’ve tried all kind of things throughout their life to build muscles, so they know what works best and what doesn’t.
6.Don’t give up! Never!