It doesn’t matter what type of fashion trends you like, toned inner thighs will help you rock your look. We have created a 10 minute workout that will tone and tighten your inner thighs. This workout won’t just work your thighs it will tone your entire body. Grab a mat, press play, and get ready to work your legs like never before.

Before we get started, though, it’s important to mention that doing this workout three times per week isn’t going to automatically transform your legs. Spot training—the idea that concentrating workouts on a specific body part will help define that particular body part—is a fitness myth. The truth is that you can spot train all you want, but that alone won’t lead to spot-specific results.

Are you currently looking to define your legs or reduce fat from your inner thighs, either way you will need strength training (both of that specific muscle group and everywhere else), Decreasing your overall body fat, and consuming a diet that contributes to losing weight and muscle building.

With that disclaimer, here’s what you should know about the inner thighs, and this particular workout:

“The inner thigh muscles or adductors are made up of five main muscles that are responsible for stabilizing the outward rotation of your knee, helping pull the legs toward the center line of your body,” Lovitt explains. “These muscles all attach to the pelvis and play a key role in hip flexion and extension, a huge component of core strength.” Since strong inner thighs add to core stabilization, they can also help you crush your other workouts, running included.

Bottom line: Performing this 10 Minute inner thigh workout, along with a balanced diet will help you get the result you’re looking for. “The exercises utilize each of the five adductor muscles,” Lovitt explains. Perform the workout twice with as little rest as possible. “By keeping the heart rate elevated you will burn body fat as well as strengthen the inner thigh muscles,” adds Lovitt. Now let’s get to it.

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