Get Stronger Every Day With This 100-Burpee Challenge

I was shocked when I walked into CrossFit and the WOD (workout of the day) said “100 Burpees.”. I wasn’t even sure I’d be able to do it. And guess what? It didn’t suck as much as I thought and only took me about 10 minutes.. My heart was pumping, I was dripping sweat, and my muscles felt worked! Now I’m kind of loving the 100-burpee workout!

I found out that this isnt a workout that anyone would want to do right away, so I created a four week plan to get you up to 100 burpees a little at a time. Try to aim for 25 the first week, go for 50 the second week, all the up to you had made your way up to a 100 burpees. Follow the plan below to get all the way to a 100 burpees within a month

How to Do a Basic Burpee


Burpees are miraculous exercise to burn extra calories and make you stronger.

  • Position your feet about hip-width apart and squat to the floor, placing your hands on the floor in front of you.
  • Now jump the feet out and come to a pushup position, on the hands and toes with the body in a straight line.
  • Then, return to start position, by jumping the feet back.

The Plan



How much exercise is enough to lose weight?

The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose.

Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.

Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes.

Here are 4 tips to help you bind to a weight loss workout and meet your goals:

  • Schedule your workout plans.
  • Log your steps
  • Don’t do too much, too fast.
  • Don’t turn water into wine


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