Hate The Gym But Want To Lose 10 Pounds? Try This Simple At-Home Workout
If your fitness intentions are serious in losing weight, sometimes staying home will be much more appealing than dragging your butt to the gym.
Essentially, you need some killer moves and a set of dumbbells to kill calories.
Here is a routine that helps you lose at least 10 pounds.
SHOULDER TAPS, 3 SETS OF 15 REPS
This is usually used as a warm-up movement and can elevate the heart quickly to get into a fat burning zone.
Start in the push up position with hands shoulder-width. Keep core tight and hips stable by drawing navel in and squeezing glutes. Alternate tapping shoulders with the opposite hands.
SQUAT JACKS, 3 SETS OF 15 REPS
This plyometric exercise will get the heart rate into a fat-burning zone quickly, using the lower body.
Stand with your feet together, arms by your sides. Jump your feet out wide and bend your knees, pushing your hips back as your chest reaches slightly forward. Tap your right hand to your left foot as your left arm extends back behind your body. Return to start position and repeat on the opposite side
RENEGADE ROW, 3 SETS OF 12 REPS
This exercise will put the whole body under tension, which makes it great for burning fat.
Starting position – get in the pushup position with your hands on small dumbbells and feet slightly wider than hip-width apart
Bending your right arm, raise the dumbbell to chest level.
Return slowly to the floor and repeat on another side to complete one rep.
SQUAT TO OVERHEAD PRESS, 3 SETS OF 12 REPS
It targets the largest muscles in the lower body, combining with a compound movement with the upper body
Starting position – Standing with a pair of dumbbells and hold them next to your shoulders
Squatting down, bring your thighs parallel to the floor.
Standing up, press the dumbbells directly above your shoulders to complete one rep.
DUMBBELL DEADLIFT TO ROW, 3 SETS OF 12 REPS
This is a perfect way to target the large posterior muscles in your body.
This exercise targets your glutes, quads, lower back, and hamstrings. People often overlook it as they think that only muscle-bound advanced lifters can do. This exercise is great for weight lifters at any level and will help you develop practical strength which will make you look great and make it easier to perform the daily lifting tasks.
DUMBBELL REVERSE LUNGE WITH FRONT RAISE, 3 SETS OF 15 REPS
This move targets your lower body and a single movement of the upper body.
Starting position – standing, hold a dumbbell with both arms in front of you,
Stepping backwards with your left leg, lower your body into a lunge, as you are raising your arms in front of you Lowering your arms, bring your left leg back to standing position, then repeat on another side to complete one rep.
MOUNTAIN CLIMBER, 3 SETS OF 20 REPS
That is a great endurance training that seriously engages your core.
A Mountain climber exercise is great for your lower abdominal muscles because your core has to work hard to keep you stable. It also targets your hamstrings and quads, as well as your gluteus. You will be working each of these muscles as you bring your knee to the opposite elbow. Performing cross-body mountain climbers will certainly make you feel accomplished when you’ve completed a few!
DUMBBELL SKIER SWING, 3 SETS OF 15 REPS
This exercise targets tight butt and ripped abs.
Starting position – standing with a pair of dumbbells at your sides and with feet hip-width apart. Pushing your hips back, bring the weights slightly behind you Quickly drive your hips forward and squeeze your glutes, while bringing the dumbbells to shoulder height. Return to starting position complete one rep.